During her 20-year journey as a classically trained dancer, Tran developed body dysmorphia, felt disconnected from her body, and identified ways to “improve” it. became overly critical. But all that started to change when she realized how unhealthy her relationship with dance had become and ditched it in favor of her newfound love of Pilates. I did.
“Since transitioning into the world of fitness, I have learned a lot about why I work out, how it makes me feel, and how to find inner strength and confidence within myself. I learned how to think,” Tran says.
Now, Tran is dedicated to teaching Pilates students that way of thinking and creating a more supportive and healthy space within the community. That’s why she’s fully committed to a feel-good fitness revolution aimed at getting her body moving in the way that works best for her. body.
Tran is a big fan of this approach to fitness and health, and credits her Pilates practice with teaching her love for herself and compassion for her body. “Fitness should not be seen as a pursuit of the perfect body, but rather a journey of self-discovery and empowerment,” she says. “Being obsessed with looking a certain way creates an unhealthy relationship with your body and you’ll never be happy with yourself. Changing your mindset about how you feel will help you understand yourself better and love yourself.” You can learn to become someone and see it as an investment in your future self.”
Ready to join the “Exercise because you want to” movement? Then follow Tran’s advice to prioritize feeling good, channel that inner confidence in her favorite Pilates clothes, and feel confident about your future work. Let’s energize the out.
Shop Pilates Essentials
Nike Zenvy Women’s Gentle Support High Waist 8-Inch Biker Shorts — $60.00
If you’ve ever watched or attended a Pilates class, you know that having the ability to move your body unhindered is paramount. That’s why Tran reaches for everything in the Nike Zenvy line, especially before a hard class. “It feels like I’m not wearing anything, and I feel like I have complete freedom of movement when I need to, and I’m ready for any workout,” says Tran.
Nike Swoosh Medium Support Women’s Padded Sports Bra — $40.00
Tran’s favorite way to exercise is to sweat it out in a reformer (Pilates shakes are real, folks). But no matter how much you like your chosen method, an ill-fitting sports bra can be a nuisance. That’s why this highly supportive thing is what reformers rely on when they call their names.
Nike Sportswear Phoenix Fleece Women’s Oversized Pullover Hoodie — $75.00
On days when Tran feels down, she does some breathing exercises and stretches to get out of her head before starting Pilates. “Movement is my therapy, and it’s important to take time to get into the right headspace before I start,” she says. To keep her muscles warm while powering up for her workout, she wears this comfy oversized hoodie. As it turns out, she was more conflicted in her mind about taking off her cozy hoodie than she was about starting a Pilates routine.
Nike Sportswear Phoenix Fleece Women’s High Waist Wide Leg Sweatpants — $70.00
Recovery is an important part of staying healthy, and Tran reaches for these sweatpants (paired with a Phoenix hoodie, of course) when she needs a break. “After a hard Pilates workout, you need something comfortable and relaxing to unwind or take a nap in. The Phoenix set is my favorite,” she says. (P.S. One of our editors wholeheartedly agrees.) The fact that the set is so chic is just an added bonus.
Nike Motiva Women’s Walking Shoes — $110.00
Amid all the turmoil that comes with owning a Pilates studio, Tran sometimes takes a while to regain her center. One of the ways she prioritizes relaxing time is going for walks with her friends (Nike her Motiva her walking shoes) and other Nike Well her collective her trainers. It is a connection with the community, such as social gatherings.
““Being part of a community enriches your life by allowing you to learn from others, share experiences, and celebrate successes,” she says. “Even when times are tough, having supportive people around you gives you the push to keep going.” Support Community, check it out. Double check your supportive shoes.
Nike Sportswear Chill Knit Women’s Slim Full Zip Ribbed Cardigan — $80.00
Owning a Pilates studio means more than just teaching classes, it also means taking business calls, talking to potential clients, and creating engaging social content. When Tran wants to look more extravagant than his usual workout routine, he picks up this stylish yet comfortable cardigan for a more professional look. and I feel confident.
