Jazmin Garcia is an influencer with a large following on Instagram. She shares a lot of fitness tips on her page. A few weeks ago, she shared a video of herself doing Pilates, in which Garcia is exercising on a reformer. She captioned the post, “Pilates changed my life.” How does she stay healthy? Check out the five ways Jazmin Garcia stays in shape and the photos that prove it works.
As you can see from her posts, Garcia loves Pilates, and she shares plenty of videos of herself doing it on Instagram. Cleveland Clinic He states that Pilates has many benefits: “The benefits of Pilates are both therapeutic and preventative: Pilates can help you recover from an existing injury or illness. management Chronic Musculoskeletal problemsPilates also helps establish a healthy baseline so that if an injury or problem does occur, you can recover more quickly. Improves lower back painas seen in both 2015 and 2020 study.”
Garcia also likes strength training to stay in shape. This video Garcia posted a photo of himself working out on Instagram, in which he can be seen doing dumbbell presses. ACE Fitness He states that using dumbbells has many benefits: “Dumbbells can provide two types of overload that lead to muscle growth: mechanical overload and metabolic overload. Mechanical overload is the result of damage caused by muscle contraction and stimulates the repair process, leading to an increase in muscle size. Metabolic overload occurs when muscles are exercised to fatigue, allowing muscle cells to store more glycogen, leading to an increase in muscle size. Heavy dumbbells can create mechanical overload, but medium-weight dumbbells combined with high frequency (to fatigue) can create metabolic overload.”
One of Garcia’s favorite exercises when it comes to weight training is the glute bridge. This video Garcia posted a photo of himself doing it with large dumbbells on Instagram, captioning the post:This is a huge win for some, and a warm-up set for others 😭 But even when I was powerlifting and squatting 225lbs, I always neglected to strengthen and build my glutes. I started at 95lbs and have steadily increased over the last 8-12 weeks, finally getting to 135lbs. Could I have done this faster? Yes. Would my form suffer? Yes, lol. This is not a competition :’) Happy Monday!!!”
Garcia likes to do squats to stay in shape. View this video on Instagram A photo of myself doing squats with a 135 pound barbell. Allina Health He says squats have many benefits.Squats are one of the best overall exercises for working your lower body. They strengthen and tone your thigh, butt and calf muscles, and improve your posture, balance, flexibility and core strength. Squats also help increase bone density, helping to keep your bones strong.
Garcia makes sure he gets enough Vitamin D and spoke about this. In this Instagram video. Mayo Clinic “Having enough vitamin D can be extremely beneficial.”Vitamin D is a nutrient that the body needs for the formation and maintenance of healthy bones because calcium, the main component of bone, can only be absorbed by the body if vitamin D is present. Vitamin D also regulates many other cellular functions in the body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”
