In the world of low-impact workouts approved by “It” girls, two forms of exercise reign supreme: yoga and Pilates. Although the results are similar (core strength, toned muscles, etc.), they are actually very different. So how do you choose between the two?
Which workout is right for you and your needs depends on several different factors. So if you’re wondering whether he should do Down Down Dog five days a week or invest in a package of Pilates classes, here are some things to consider.
What is Pilates?
As Dr. Melissa Lever, director of emergency department sports medicine at Mount Sinai Health System, explains, Pilates is a low-impact form of exercise that focuses on core strength. This is done through various movements on the mat or on the reformer.
Created by German circus performer and boxer Joseph Pilates, Pilates exercises are slow, controlled, small movements that tone the body. “This is a type of strength-building exercise that uses your own body weight as resistance, so it has great health benefits,” says Dr. Lever. “This helps with injury prevention as well as chronic injury rehabilitation. The fact that it’s low impact means it’s great for your joints.”
Although you can do Pilates on your own at home, Dr. Lever says it’s helpful to have an instructor’s help to make sure you’re doing the exercises properly. Additionally, correct form will give you better results and help prevent injuries. Exercises can be tailored to different physical needs and abilities. People with lower back pain or core-related injuries should seek out a modified approach with the help of a professional. Results will vary depending on consistency, but Dr. Lever says it can take up to a year to really develop core strength. Slow and steady is the key to progress.
What is yoga?
Derived from the Sanskrit word yuj, meaning “to pull the yoke” or “to unite,” yoga is a practice that “connects our bodies, minds, and spirits with our individual selves and universal consciousness.” says yoga expert and wellness expert Sudha Naar. Manager of the Four Seasons in Nam Hai, Hoi An, Vietnam.
The ancient spiritual practice, which originated in India, is ultimately aimed at achieving self-discovery and liberation through movement, meditation, and breathing techniques. Yoga has evolved over the centuries and incorporated many different practices. Nair categorizes the most common forms as follows:
