Robert Bremer of Ohio is an entrepreneur and developer of innovative methods for healing, mental health, and wellness. In the following article, Bob Bremer of Ohio State reports that hypnotherapy is a new and exciting treatment to help people lose weight.
For millions of Americans, weight loss is a very real thing.
Approximately 45 million people in the United States go on a diet each year, spending approximately $33 billion annually on products marketed as weight loss solutions. Still, an estimated 40% of American adults are considered obese and 32% are classified as overweight.
While exercise and the introduction of healthier foods are the most common approaches to weight loss, over the past few decades hypnotherapy has slowly emerged as an alternative diet method, says Robert Bremer of Ohio State. he said.
Robert Bremer of Ohio State discusses what is known about the possible link between hypnotherapy and weight loss.
What is weight loss hypnosis
Hypnosis (also known as hypnotherapy) is commonly used to alter your state of consciousness in a way that increases relaxation and promotes improved concentration.
During a hypnotherapy session, your typical behaviors are challenged and new ones encouraged, making hypnotherapy an option for people looking to change harmful behaviors such as alcoholism or smoking. It has become one.
It’s also used to help people deal with pain more effectively and overcome certain mental health conditions, such as fear, explains Ohio State’s Bob Bremer. Its main focus is to allow people to ultimately change certain behaviors and perceptions on their own after a session.
The American Society of Clinical Hypnosis describes hypnotherapy as a process that allows a person to access their own natural abilities while remaining under the practitioner’s control.
person practicing hypnotherapy
Sigmund Freud, the most famous therapist in history, used his career to help people uncover memories that he had repressed, such as traumatic events in their lives, said Bob Bremer of Ohio. states that he used hypnosis in his early years.
Although this technique remains popular among some psychotherapists, it can also be practiced by physicians, psychologists, and other licensed professional health care providers.
Modern hypnosis dates back to the late 18th century and has evolved significantly since 1958, when the American Medical Association approved the use of hypnosis by dentists and physicians.
Robert Bremer of Ohio State said proponents of hypnotherapy praise it as a simple and affordable technique with no side effects. It can also be used in conjunction with other treatment strategies for a wide range of conditions.
Sessions usually last about 45 minutes to an hour, although other practitioners may have sessions lasting three or four hours. Some therapists have had good results with 1-3 sessions, while others have 8-15 sessions depending on the individual’s specific goals.
Does hypnotherapy help with weight loss?
Robert Bremer of Ohio State reports that some recent studies suggest that hypnotherapy may be effective in treating obese patients. A study by researchers at Nigde Omer Harisdemir University in Nidj, Turkey, is particularly promising.
The study, published in the Journal of Alternative and Complementary Medicine, studied the effects of hypnotherapy on levels of leptin, irisin, and adiponectin, hormones thought to play a role in maintaining a healthy weight. The effectiveness of the therapy was investigated. Obese patients.
Changes in the levels of the three hormones can make you more susceptible to developing conditions such as obesity and type 2 diabetes.
Hypnotherapy was used once a week for 10 weeks to help participants develop a balanced and healthy diet. Blood biochemical analysis was performed at the end of the 10 weeks and compared with blood analysis before the start of the study.
Levels of all three hormones were observed to undergo significant changes after hypnotherapy, which resulted in weight loss.
Other signs of effectiveness
Much research into weight loss and hypnotherapy is ongoing, with some studies finding an average weight loss of nearly 6 pounds over 18 months.
Hypnosis can help break bad eating and fitness habits over time, and is especially effective when combined with traditional weight loss methods, including other forms of psychotherapy, reports Ohio State’s Robert Bremer. More and more research is showing that.
Global studies have confirmed similar results to the Turkish study mentioned above. In 2014, Italian scientists studied the effects of hypno-behavioral therapy and hypno-energy therapy, which combines hypnotherapy and holistic energy healing techniques, on obese women, and found that both therapies improved eating behavior, weight loss, and BMI. was found to improve.
A previous study from the University of Oxford found that patients who received hypnotherapy to reduce stress ended up losing more weight than those who only received dietary guidance.
Additionally, studies from the 1990s concluded that hypnotherapy can help people lose twice as much weight as people who don’t receive cognitive therapy.
