These nutrition experts claim that choosing four foods and one drink can cause cancer.
Research shows that a person’s diet can influence their chances of developing several types of cancer, and experts recommend eating whole grains, vegetables, fruits, and legumes to lower your risk. I encourage it.
“People should aim to eat at least five servings of a variety of fruits and vegetables each day, choose whole grain versions of foods, and eat more nutritious foods. [legumes] These include beans, lentils, and unsalted nuts and seeds,” Matthew Lambert, a nutritionist and health information and promotion manager at the World Cancer Research Fund (WCRF), told the Daily Mail this week.
“These types of foods are rich in nutrients such as vitamins, minerals and fiber, which are important in lowering the risk of colorectal cancer, among other things,” Lambert added.
Lambert also shared a list of no-nos, which includes processed meats, alcohol, red meat and sugary fried foods.
processed meat
In 2015, the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) classified processed meat as “carcinogenic to humans” and concluded that “eating processed meat causes colorectal cancer.” There is sufficient evidence from epidemiological studies.”
According to the WHO, processed meat is salted, cured, fermented, smoked, or otherwise prepared to enhance flavor or improve shelf life, and some of these preparation methods may contain carcinogenic chemicals. It has been reported that it may occur.
Examples of processed meats include hot dogs, ham, sausage, corned beef, and beef jerky.
“The increased risk of cancer from processed meat is very small,” British Dietetic Association (BDA) spokesperson Dr Duane Mellor told the Daily Mail. “The risk is estimated at 18% per 50 people. [grams] Adding bacon and sausage may seem like a big deal, but for every 1,000 people, eating processed red meat may result in two more cases of colon cancer. ”
The American Heart Association recommends limiting processed meat to 100 grams, or about two servings, per week.
The American Institute for Cancer Research suggests replacing deli meats and cold cuts with fresh chicken and fish. Spicy vegetarian sausage with bacon, chorizo and salami. Sausage stew in chili, kidney bean, chickpea, lentil soup, etc.
alcohol
According to the Centers for Disease Control and Prevention, drinking alcohol increases the risk of cancer of the mouth and throat, larynx, esophagus, colon and rectum, liver and breast.
“When it comes to alcohol, there are no health benefits to drinking,” Lambert says. “Even small amounts of alcohol can increase your risk of cancer, so it’s best not to drink alcohol. Depending on the type of cancer you have, alcohol can be especially harmful if you also smoke.”
The National Center for Health Promotion and Disease Prevention advises that women limit alcohol to one drink a day, and men should drink no more than two drinks a day. Adults over the age of 65 should only drink one drink a day.
red meat
Also in 2015, IARC declared that red meats such as beef, veal, pork, lamb, mutton, horse, and goat are “probably carcinogenic to humans.”
“The strongest, but still limited, there is evidence of an association between eating red meat and colorectal cancer. “There is also evidence of an association with pancreatic and prostate cancer,” IARC researchers wrote of their decision at the time.
Lambert explained that meat contains heme iron, which can promote the production of cancer-causing chemicals.
Professor Lambert said: ‘Heme, which contains iron and is the component that gives red meat its color, can cause the formation of carcinogenic compounds that are known to damage the intestinal lining, thereby damaging the intestinal lining. “There may be an increased risk of
WCRF recommends limiting red meat intake to three times a week, which is the equivalent of about 350 grams to 500 grams.
sweets and fried foods
According to the CDC, being overweight or obese is associated with an increased risk of 13 types of cancer.
“We advise people to reduce their intake of foods that are overly processed and high in saturated fat, sugar and salt. This includes cakes, biscuits, pastries, [chips]There are also sugary drinks and fast food such as pizza and hamburgers,” Lambert told the Daily Mail.
“While there is no evidence that sweets can directly cause cancer, small amounts contain a lot of calories and are easy to consume in excess, which can lead to weight gain over time.” he added.
