Noom’s psychology-based approach to weight loss has helped over 50 million users, including our own staff, adopt healthier habits. Instead of following a strict diet plan, Noom encourages users to eat healthy, nutritious foods through its color-coded food tracking feature and helps them reach their weight loss goals with built-in support, educational tools and coaching.
The color-coding system classifies foods by color (green, yellow, orange).
- Green foods, like vegetables and whole grains, are the least calorie dense and most nutrient dense.
- Yellow foods are somewhat more calorie dense, like lean meats and low-fat dairy products.
- Orange foods have the highest calorie density, including red meat and sweets.
This year, Noom released its first-ever cookbook to help users succeed on the Noom diet. Titled “The Noom Kitchen,” the official cookbook incorporates Noom’s science-based approach of categorizing foods by color and features nutritious recipes to help you reach your health goals, like saucy pizza stuffed chicken breasts, spinach and feta hot pockets, and easy strawberry cheesecake ice cream.
For those who prefer online recipes, Noom has a selection of simple, satisfying recipes to inspire healthy eating all summer long, like this fresh Asian-inspired Grilled Shrimp Orzo recipe. Check out our curated list of some of Noom’s most popular recipes to help you make the most of summer’s bounty.
Noom Recipes to Try This Summer
Mediterranean Diet Recipes
Check out heart-healthy recipes like spicy chickpea scramble, Greek fish tacos, and baked falafel bowls.
Low Calorie Vegetarian Recipes
Get cooking with recipes for sweet potato and kale frittata, pumpkin ravioli, and tomato and basil open sandwiches.
Delicious Salad Recipes
Salads like this Honey Mustard Chicken Apple Salad or Sweet Potato and Blueberry Salad make the perfect side dish.
Homemade Smoothie Recipes
Mix up a peach and cream oatmeal smoothie, a fruit cocktail, a kale green smoothie, and more.
Easy Juice Recipes
Get your raw ingredients and start juicing with our Green Flex Juice, Sunset Citrus Elixir Juice and Bright Cucumber Cabbage Juice recipes.
