A woman who spent millions on anti-hair loss products finally stopped her extreme hair loss using three affordable products.
Concerned that her hair was falling out “like crazy,” she researched hair loss solutions.
She said all the “fancy” shampoos and conditioners formulated for thinning hair don’t seem to help.
As her hair loss worsened, she started creating a designated area in the shower, throwing balls of loose hair, and looking at her own scalp.
“The amount of hair I lost was very alarming to me and very abnormal,” she said on Reddit.
“I went for my annual checkup (I do it every year, but I feel like I skipped a year) and a blood test showed that my vitamin D was low.
“At the same time, I got a bad haircut, so I started taking biotin to help my hair grow, in addition to lots of vitamin D.
“Hair literally stopped falling out in 3 weeks!!!”
She revealed that she had previously tried taking vitamin D, biotin, and collagen for hair care.
However, I didn’t see any improvement until I continued taking the supplement.
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“The only thing I changed was my vitamin DI intake, but I think the biotin may have helped some,” she said.
“I used to take biotin and collagen, but I didn’t take them consistently. I hope this helps people who are struggling with hair loss!”
She encouraged people to get blood tests and follow their doctors’ advice on treating vitamin deficiencies.
Bald friend
Many replies to the thread thanked women for sharing beauty tips that have worked for them.
“Oh my god. Thank you,” one person wrote.
“Recently I’ve been losing a lot of hair, and a month ago I was told I was low in vitamin D and needed to take supplements, but I kept putting it off.
“I’m on a website and wondering if this is a sign of my impending death or something.
“Damn. Okay. Hmm, I’ll take some vitamin D.”
Tips for styling thinning hair
Rachel E. D Say is a certified trichologist with nearly 15,000 followers on Instagram.
She revealed to The US Sun how she protects her hair from further hair loss.
Hairstyle
Sey recommends opting for a top knot or loosely braided ponytail rather than pulling your hair back.
It also advised people to limit the use of heat tools such as hair dryers and hair straighteners.
People with afro hair should avoid braids or consider larger ones.
DIY treatment
The trichologist said that hair needs to be washed regularly and trimmed every six weeks.
She recommended using hair oil to “improve scalp circulation and hair follicles.”
“What?!?!?! You just made my life!” said another.
“I went to get some tests done and they called me and said my vitamin D was low and asked me to take supplements.
“They never said it was the cause of my hair loss. I will never miss a dose again! Thank you!!!”
“My hair loss has decreased a little while taking biotin. I might add some vitamins. Thanks to your post, D is now available as a supplement!” a third wrote Ta.
expert opinion
According to Healthline, vitamin D is “essential” for good health and helps generate new hair follicles.
Nutrient deficiencies can cause hair loss and have been linked to alopecia.
Experts at the National Institutes of Health recommend getting at least 600 IU (International Units) or 15 micrograms (mcg) of vitamin D each day.
The gummy version of the supplement is available at Walmart for $8.88.
The manufacturer recommends taking two gummies per day.
Supplements that combine biotin and collagen are also available at grocery stores for $9.22.
Take two gummies daily with a meal.
According to Medical News Today, biotin is an “essential B vitamin” found in foods such as egg yolks and nuts.
Symptoms of deficiency include hair loss, memory problems, muscle pain, and convulsions.
