Mustard Oil Benefits: Ayurveda swears by these 5 benefits of mustard oil

Mustard oil or sarson ka tel is a staple in every Indian household. We’ve all experienced a love-hate relationship with mustard oil. Because even though we know how useful and beneficial mustard oil is, we hate its sticky and heavy texture. Many people replace mustard oil with olive oil in their kitchen, but you might change your mind after reading his 5 Amazing Ayurvedic Benefits of Mustard Oil.

We’ve often used mustard oil to prepare a variety of dishes, but we’ve often shied away from it due to rumors that it can make you fat. But even if you don’t use it for cooking, mustard oil has many benefits for skin, hair, joint pain, and more. Especially in Ayurveda, the use of mustard oil is considered very beneficial for health.

Ayurvedic consultant Dr. Anu Sredar KC explains that Ayurveda bases its diagnosis on specific biological energy types known as doshas. Vata, Pitta and Kapha are his three doshas. Your physical, mental, and even spiritual makeup is determined by the interaction of these doshas. Mustard oil is used in Ayurveda to reduce Kapha and Vata and increase Pitta.

The five Ayurvedic benefits of mustard oil are:

1. Mustard oil effectively treats joint pain and skin infections

Mustard oil is a natural pain reliever. “Quickly reduces inflammation and eliminates the cause of joint discomfort. This oil is full of anti-inflammatory properties and stimulates blood flow throughout the body, so massaging it daily can relieve arthritis pain.” Dr. Reeder says.

According to her, mustard oil has strong antibacterial and antifungal properties and can be used to treat a variety of skin conditions, including rashes, itching, allergic reactions, and other conditions.

2. Acts as a natural stimulant

Mustard oil is a very powerful stimulant. Stimulants are substances that increase the level of activity of the physiological and nervous systems in the body, ultimately increasing energy. Dr. Sledder explains that ingesting mustard oil stimulates the release of bile and digestive juices from the liver and spleen, strengthening the digestive system and boosting energy.

3. Promote hair growth and prevent hair loss

Using mustard oil can also help with dull, dry, and hair loss. According to Ayurvedic experts, mustard oil is rich in protein and omega-3 unsaturated fats, which are important supplements for hair growth and nutrition. Additionally, the antifungal and antibacterial properties of this oil can help prevent baldness and scalp problems such as redness and inflammation. Massaging your scalp with mustard oil mixed with coconut oil will cure dandruff, strengthen hair roots, and reduce hair fall.

4. Treats cracked heels, nails and promotes healthy skin.

If you have cracked heels, cracked nails, or peeling skin, especially in winter, applying mustard oil will work wonders. If you only have a small amount of mustard oil on hand, there is no need to rely on anything else.

“Mustard oil is rich in B vitamins, which helps maintain even, glowing, and healthy skin,” says Dr. Sreedhar. Apply mustard oil 15 minutes before bedtime and you will see an improvement in your skin condition. This oil similarly slows down the appearance of wrinkles and early signs of aging.

5. Improve blood circulation

Ayurvedic body massage with mustard oil improves blood flow, skin texture and muscle tone. It also stimulates sweat glands to remove pollutants from the body. The result is a natural purifying effect. When you apply this oil on your stomach, the sweat will dilate your skin’s pores and increase blood circulation.