According to Michael Mosley, you can get most of what you need from a healthy diet. That’s why overall he doesn’t believe in vitamins and supplements.
However, he makes an exception and admits to taking it all year round. For the TV doctor, one vitamin worth his time is vitamin D.
According to the NHS, vitamin D helps regulate the amount of calcium and phosphate in your body. These are necessary to keep our bones, teeth, and muscles healthy.
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As we age, vitamin D deficiency can cause bone pain. The official advice is that you should consider taking a daily vitamin D supplement during autumn and winter.
It’s advice Mosley used to follow, but recently upped the ante to once a day, year-round. He wrote in his Daily Mail column: “I eat a lot of oily fish and eggs, which are rich in vitamin D, and I go for a lot of walks outside, so my vitamin D levels are well replenished.” But I’m going to continue taking those supplements this year.”
He went on to justify his decision by citing research on aging, explaining: “That’s because, surprisingly, I’m getting older and research shows that as we get older, our bodies become less efficient at absorbing vitamin D from food and vitamin D. ” he explained. Your skin also becomes less efficient at converting sunlight into this nutrient. ” For the latest health and coronavirus news, sign up for our newsletter here
Recent research suggests that this supplement may also play an important role in reducing and preventing the risk of diseases such as dementia and colon cancer. “That, and the fact that older people tend to spend more time indoors and in the shade, means that over-60s need less vitamin D, even during the summer, especially if they have darker skin,” he said. “This means that deficiencies are very common.”
Dr Mosley said advice on dosage varies from person to person. The NHS recommends taking 10 micrograms (mcg) of vitamin D per day, or 400 international units (IU). He said the National Institutes of Health recommends 15 micrograms, and 20 micrograms for people over 70.
But he added: “I’m taking 25μg (1,000IU), which is within the range considered safe (according to the NHS, less than 100μg per day for adults and less than 50μg for children). Studies have shown that we need to take certain doses to prevent infections, cancer, and even dementia.
