A recent study found a strong relationship between low-to-moderate-intensity exercise and a lower risk of depression.Please check here for more information
Research shows that daily exercise is effective in optimizing health and staying healthy both physically and mentally. (Image: Pixabay)
New Delhi: Exercise is often linked not only to physical health, but also to mental health. Some studies show that people who exercise daily have better mental health and emotional well-being. Additionally, a recent study found a strong relationship between low-to-moderate-intensity exercise and a lower risk of depression.
The study was carried out by researchers at Anglia Ruskin University (ARU) to investigate the potential of physical activity as a mental health intervention. The study found that physical activity lowers the risk of depression by 23 percent and anxiety by 26 percent. The research results are Journal of Neuroscience and Biobehavioral Reviews.
Low or moderate physical activity, which included activities such as gardening, golf, and walking, was associated with a reduced risk of depression. However, this was less observed during high-intensity exercise.
Physical activity reduces mental health by 27%
The study found that physical activity was associated with severe mental health conditions, including a 27% reduction in psychosis and schizophrenia. The results were the same and consistent for men and women of all ages around the world.
Lead author Leigh Smith, professor of public health at Anglia Ruskin University (ARU), said the study showed that mental health prevention is a complex process, a major challenge and one that needs public attention. He pointed out that there is. These symptoms can be bothersome and treatment requires a multifaceted approach. This should include pharmacological interventions, psychotherapy, and lifestyle changes.
These effects of physical activity intensity on depression target the need for important exercise guidelines.
What kind of physical activity improves mental health?
Low-to-moderate-intensity exercise, such as walking, hiking, and biking, can reportedly help prevent mental health conditions. Strenuous activities such as running, fast swimming, skipping, and aerobics can also help manage mental health issues.
