Embark on a meditative journey to forgive your past, accept your present, and transform into your destined self.
“It is this self who most needs your forgiveness. Look at the details of who they are and know that this person is the one who brought you here. They. This is the person who saved your life. Thank them.” — Brianna Wiest.
stream the episode
Show memo
- focus on self-acceptance: This meditation begins with the premise that you already embody your ideal self. First of all, it is important to recognize and accept your own inherent worth and potential.
- Continue exploring yourself: This meditation takes you on a metaphorical journey that symbolizes personal growth and exploration. Through this meditation, you are encouraged to imagine yourself moving towards better self-understanding.
- Connection with nature: Vibrant images of nature, such as the sun and fields, emphasize a deep connection to the natural world, symbolizing life, growth, and renewal.
- Heal your inner child: A large part of this guided meditation is devoted to making peace with your childhood self. This suggests that healing is an important aspect of personal growth, also emphasizing safety, love, and resolution of past trauma.
- Forgiveness and release: An important part of this meditation focuses on relationships with your past self that require forgiveness. It suggests that acknowledging past conflicts and offering forgiveness is an important step toward healing.
- Explore your possibilities and future: To meet your most likely future self, this meditation encourages you to visualize your future, manifesting hope and direction.
- Connect with your present moment consciousness: This meditation actively brings your attention back to the present moment. This serves to emphasize that the essence of this meditative journey is to incorporate insight and transformation into your current reality.
episode quote
You are already who you want to be. This is a guided meditation to help you meet and merge with your most potential future self, realize them, walk like them, and fully embody them.
Brianna Wiest
Feel the warmth and light of the sun on your back. Know that it is the same sun that shone on you as a child, the same sun that you have felt in every place you have ever visited and in every moment you have ever loved. .
Brianna Wiest
Their strength is immense, especially for them. This is the person who saved your life. He wants them to be grateful. If that’s the case, I want you to lean forward and not destroy your past self by making eye contact.
Briana Wiest
I forgive you now. Thank you for teaching me important lessons and setting me free. I want you to see yourself disappear into the flames of the most beautiful transformation.
Brianna Wiest
I invite you to wait until the best possible version of your future self arrives and then sit down.
Brianna Wiest
quick links
Subscribe on your favorite platform:
