Mysore/Mysore: “We believe that willpower meditation (dhyana) is a way to cultivate positive mental health and that it is our true wealth,” said BK Sandhya. Prajapita Brahma Kumaris Iswarya Vishwa VidyalayaMysuru.
Senior Spiritual Trainer with Brahma Kumaris for over 25 years spoke at a lecture program recently organized by the Citizens Council for the Elderly on the theme “Practicing a Spiritual Lifestyle Can Achieve Positive Health and Mental Wellness” Mr. Sandhya, who serves as the CEO, emphasizes the power of the word “Om Shanti” when greeting others.
By chanting ‘Om Shanti’ repeatedly, you can gain physical and mental health and reduce 78% of psychosomatic illnesses. It’s also a way to control your mind and thoughts, she advised.
Sandhya also advised the participants to practice yoga, pranayama and meditation to reduce stress, tension and tension and self-heal.
By practicing meditation regularly, one can reach the stage of thoughtlessness and purify one’s thoughts, she added.
Dr HM Nagaraju, Chairman of the Council for the Elderly, who presided over the program, highly appreciated the lecture on the power of spirituality for a healthy life.
Council Secretary Krishna welcomed it. Councilman Sridhar proposed a vote of thanks.
Other members present included BV Narasimhan, Mohandas, Bhoja Rajanna, BK Raju, BK Suresh, M. Puttaswamy, KV Ramanath, VS Vijayakumar, Chidananda, VN Achar, Ramachandra Gowda, Geetha Lakshmi, TM Manjula, D Srinivasa, Vienna K. Rao were included. , Lhasa, SV Venkateshya, Parvati, Veena.
