PATNA: Vijay Kumar Agrawal of Kolkata’s Saha Institute of Nuclear Physics on Sunday outlined the importance of meditation in building a successful career. Mr. Agrawal delivered the keynote address at the Central University of South Bihar (CUSB) seminar held in Gaya and explained various beneficial aspects of meditation in improving life. In a seminar organized by the Department of Physics, “Meditating to excel in your career”, he explained how meditation allows you to focus on your goals effortlessly and that it is the first requirement for excellence. I explained that there is. Focusing on yoga and spirituality, Agarwal, who is also a trainer for an educational nonprofit, said, “There are four key habits that we need to incorporate into our lifestyle: relaxation, meditation, rejuvenation, and prayer.” Ta. He also conducted live relaxation and meditation sessions with all participants. After meditation, participants shared their experiences in an interactive session. Agrawal pointed out that for best results: You should first learn meditation techniques properly from a certified trainer and then practice the same. Previously, in another lecture on the fusion of nuclear and neutron star physics, he introduced the concept of the “Big Bang Theory” and the evolution of the universe.
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