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(ABC6 News) — Wednesday kicked off Mental Health Awareness Month, a campaign dedicated to eliminating stigma, increasing support and educating the community about the importance of mental health.
Family Service Rochester and NAMI of Southeastern Minnesota are two of many local organizations that provide resources and support to people battling mental illness.
It is estimated that one in five adults in the United States has a mental illness. — Additionally, many organizations like NAMI and FSR are trying to raise awareness and reach out to those in need.
“The first step is actually recognizing that something might be wrong. And the second step is understanding that it’s okay to go out and ask for help.” said Lee Formella, NAMI SE Minnesota Education Program Director.
Both organizations offer services such as support groups, classes, and therapy. — Not only for people with mental illness, but also for their families.
“We see that therapy has a positive impact on a life, and it can ripple out not only to that individual, but to their family, friends, and others,” says Ashley, Director of Clinical Services at FSR. Dawis said.
Diagnostic stigma can be a barrier to getting such help.
While some people talk openly about mental health, sometimes self-stigma keeps many silent.
If you see a living person suffering, talking openly about the issues you may be facing and starting a conversation may make them feel more comfortable opening up.
“Sometimes all it takes is to have one support person in your life that you can call and make a positive difference in your life,” Dawis said.
NAMI officials say people should contact a mental health professional if they feel they are struggling and need help.
“The moment you catch an infection, you can get help, you have resources available, and things can start to get better,” Formella said.
If you or a loved one is suffering, call the Suicide and Crisis Lifeline at 9-8-8. For additional resources, see NAMI and FSR.
