May is Mental Health Awareness Month, and the past few years have been extremely difficult. It has never been more important to talk about the stress and mental strain that each of us is experiencing. Continued higher levels of stress can lead to depression, anxiety, fatigue, and other triggers, which can increase a person’s propensity to attempt suicide. Stigma around mental health can also make it difficult for people to seek support. There are many helpful resources available to people in need, and I would like to share them with you today.
The National Suicide Helpline is available 24 hours a day, 7 days a week, by calling or texting 988. Support services are confidential and free of charge. This helpline is now a streamlined version of a suicide hotline where you can call and talk to someone, or if you don’t want to talk, you can also use the text version by texting the number. Masu.
Local resources are also available. In the Great Bend area, the Counseling and Consultation Center can be reached through our 24/7 Emergency Crisis Line at 800-875-2544 or 620-792-2544 and our website at https://. thecentergb.org. In the Hays area, High Plains Mental Health is here to help. Please contact us at 785-628-2871 or our 24/7 crisis line at 800-432-0333. Their website is https://hpmhc.com.
K-State Research and Extension also has resources available. The Stress and Resilience team is trained in several programs including Mental Health First Aid, Michigan State Farm Stress Training, and QPR (Question, Persuasion, Refer). Teams can participate in on-site programs. Contact us at https://www.ksre.k-state.edu/health/stress-management/trainings-programs.html or email rclews@ksu,.edu, mcfarla. @ksu.edu or aboor@ksu.edu.
Kansas Agricultural Mediation Services is ready to help. They can collect your information and connect you with financial advisors, legal advice, and attorneys, as well as refer you to metal medical facilities near your location. With one phone call, you’ll have many contacts who can help you with your unique situation. Please contact us at 800-321-3276.
Finally, be careful of your friends and family. If something doesn’t seem right, ask. Please help them get the help they need. And remember that it is beneficial to implement daily coping strategies. Take a walk, get a text, or try some guided calming breathing exercises. Other coping mechanisms include listening to music or taking 10 minutes to write down your blessings. Positive thinking and practice can go a long way in improving your outlook on life. However, if you need help, please ask for help. Your friends and family need you.
Alicia Boor is an agriculture and natural resources agent with K-State Research and Extension in the Cottonwood District. Contact her by email at aboor@ksu.edu or call 620-793-1910.
