- Martha Stewart shared a new Instagram video of her grueling Pilates workout.
- The 82-year-old frequently shares health and wellness tips for staying fit, including daily movement and a commitment to nutritious foods.
- Martha does Pilates every other day.
Martha Stewart, 82, shared her latest workout on Instagram this week, and it’s clear that the icon has been putting in some serious core training.
Martha shared a video of herself laying on a Pilates reformer and sweating it out. “Harder and more effective than it looks!!” Martha captioned the video.
In the clip, Martha is seen lying on her back on the Reformer’s slide, her legs crossed in the air. Next, pull her straps down towards her feet and move her body back and forth. Not only is this a great arm and shoulder workout, but it also strengthens your core (plus extra points for holding your legs in the air for added resistance, Martha! ). Basically, this woman is a beast on a machine.
Of course, Martha’s followers were excited to see her looking so strong. “WERK MARTHA👏,” one follower commented. Another added: “Ladies and gentlemen, it’s the fountain of youth.” And they’re not wrong. Martha definitely looks sculpted and glowing while moving during her workout.
ICYDK, pilates reformer It is a device designed using a system of springs and pulleys that creates additional resistance.. This machine has a surface, footbar, and platform on the top and bottom of the machine for all types of low-impact training. Anyone who has tried a Pilates class on the mat will know that it can be a bit difficult, but it also helps with conditioning.
According to her blog, Pilates is one of Martha’s favorite ways to work out, and she takes a class every other day. But that’s not all Martha does to maintain her health. She shared on her blog that the star likes to drink green juice and cappuccino in the morning. Martha also avoids fast food, and she credits her parents with teaching her the importance of an active lifestyle when she was a child. shared in another post. daily mail reported on.
Martha explains that she typically starts her day with a 20-minute treadmill workout, followed by yoga. “She loves practicing yoga to keep her muscles long, soft and flexible, and works out at least three times a week with a trainer,” she said.
When Martha isn’t working out at the gym or in the reformer, she spends a lot of time outdoors growing fresh produce in her garden. This helps with both her exercise and diet goals.
In fact, her Instagram is full of treasures from her garden, including these extra-large celeries.
And lots of tomatoes.
I think it’s safe to say that Martha knows what she’s doing. icon!
Jacqueline Tempera is an award-winning author and reporter who lives in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality TV. She is passionate about physical diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
