Can I be a vegetarian or vegan if I have Lupus?
Yes, it is okay for people with lupus to eat a vegetarian or vegan diet. Try to eat a variety of healthy plant-based foods. If you don’t eat any animal products, vitamin B12 Supplements — Vitamin B12 is found only in animal foods.
Are there any specific foods to avoid?
According to experts at the Johns Hopkins Loops Center, the chemicals found in the body are alfalfa It can cause symptoms of lupus. Therefore, it is best to avoid eating alfalfa sprouts or taking supplements containing alfalfa.
You may also see claims that certain foods can: garlic It causes inflammation, but there is no scientific evidence to support this.If you have lupus and notice an increase in your lupus symptoms after consuming garlic or other foodyou should discuss this with your doctor.
Get the nutrients important for bone and heart health
Lupus increases the risk of heart disease and osteoporosis (a bone disease that causes bones to break easily). The good news is that eating a healthy diet can help lower your risk.
Eat foods rich in nutrients for bone health calciuminclude:
- Leafy greens — like spinach and kale
- Dairy products – milk, yogurt, soy milk, etc.
- Whole grain cereals fortified with calcium
Consume the following foods for heart health omega 3 fatty acidsinclude:
- Fatty fish – salmon, mackerel, sardines, etc.
- Nuts and seeds — such as walnuts and flaxseeds
Should I take supplements?
Some people with lupus need supplements to get enough of certain nutrients, such as vitamin D. However, supplements can interact with lupus medications, so it’s important to always take them. please consult your doctor Before you start taking supplements.
Learn more about nutrition for lupus with answers to frequently asked questions.
