College students are exposed to so much and are expected to do so much during their college years that mental health can sometimes take a back seat. This trend becomes even more pronounced as the final exam approaches. Students often worry more about studying and staying up all night than getting proper rest.
According to the article “Mental health — parenting college students” Prioritizing mental health in college is easier said than done, according to a University of Minnesota Ph.D.
“Students tend to forget or put off their own self-care and needs,” the article states. “They ignore their mental health, believing they don’t have time to deal with stress and anxiety.”
If you don’t reflect on your mental health and see how and take steps to improve it, the severity of your mental health may decline. Thankfully, there are many resources on campus and in Manhattan to help you recognize ways to help yourself.
Regarding general mental health care, Laffene Counseling and Psychological Services We offer free counseling and individual therapy options to K-State students. CAPS also has the following list: self-help resources The website can provide information about other resources available in Manhattan.
Another way to take care of your mental health is to take a mental health day. Mental health days allow you to spend some peaceful time, reflect, sleep and do something for yourself. Spending his day doing things he enjoys, such as watching his favorite show, going for a walk, or spending time with friends, will help him focus later in his study time.
To manage my mental health, I enjoy taking breaks between subjects and assignments to reward myself with a set amount of time on my phone. These short breaks will help you focus more on your studies while balancing your mental health.
According to the article, parents can also look out for their students’ mental health.
“Parents can help by recognizing signs that their student seems overwhelmed and talking about it,” the article states. “When you talk about what you see, students see that you are not disappointed in them, but that you care and are concerned. With your support and encouragement, students will They will be more willing to seek help.”
The next two months will be busy, but instead of pulling an all-nighter, do a mental health check on yourself and assess whether staying up all night is best for you. College is tough, but you are tougher and you deserve more than just your grades.
