Supplements are becoming increasingly popular, with nearly four out of five Americans taking them daily in hopes of improving a variety of ailments, from stress to weak bones to insomnia.
Now, leading experts have revealed the best times to take your pills to maximize their effectiveness.
The best time to take vitamin C is after breakfast, nutritionists Suman Agarwal and Dr. Vishakha Shivdasani told Vogue.
Vitamin C is a stimulant, so taking it too late in the day can interfere with your night’s sleep.
The best time to take vitamin C is after breakfast, nutritionists Suman Agarwal and Dr. Vishaka Shivdasani told VOGUE.
The best time to take vitamin C is after breakfast. Vitamin C is a stimulant, so taking it too late in the day can interfere with your night’s sleep.
Vitamin C, found in citrus fruits, tomatoes, and potatoes, is an essential nutrient for overall health, but some experts question whether we need vitamin C in supplement form.
The body needs vitamin C to form blood vessels, cartilage, muscles, and collagen. It also protects cells from disease and supports immune health.
The best time to consume omega-3s such as fish oil is after lunch. Taking supplements with meals may increase absorption and reduce unpleasant side effects such as heartburn, belching, and an upset stomach.
Omega-3 fatty acids are “healthy fats” that support heart health. It also helps lower triglyceride levels. Too much triglyceride, a type of fat present in the blood, increases the risk of heart disease and stroke.
Iron, on the other hand, is best absorbed on an empty stomach, as absorption is reduced by food.
Experts advise taking it at least one hour before meals or two hours after meals.
People commonly take iron to treat and prevent anemia caused by low iron levels.
When it comes to B vitamins, Ms. Agarwal and Dr. Shivdasani said they are best taken in the first half of the day.
Vitamin B group is a product consisting of eight B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.
It is thought to help with hormone production, appetite, energy, and more.
Due to their role in nutrient metabolism and energy production, it is recommended to consume them in the morning to get the most out of them.
Magnesium has recently been touted as the secret to restful sleep and strong muscles.
Best taken 15 minutes before bed for better sleep and relaxation.
To get the most out of calcium, it’s best taken with food, especially foods high in vitamin D, such as sardines, oranges, mushrooms, and milk.
This is because these foods help absorb calcium.
