JAKARTA – Having healthy hair and bright skin is the dream of many people. While topical solutions offer temporary effects, true beauty often comes from properly nourishing the body. Therefore, it is very important to understand the science behind the importance of vitamins and minerals, especially when they are of plant origin that can improve the health of hair and skin growth. So how? Check out the following information reported by VOI on the Times of India page on Wednesday, May 29:
There are many nutrients that play an important role in making your skin brighter and more radiant. These nutrients include:
Biotin: A lack of biotin can lead to dry, flaky skin. To combat this, consider taking a plant-based biotin supplement from Sesbania agati extract, which has been clinically proven to increase healthy skin cell production. This unique formula contains 0.5 percent standardized biotin, ensuring you’re getting the right amount per serving.
Iron: Iron deficiency can cause pale, dull skin. Consuming plant-based iron can help promote iron absorption and red blood cell production for healthier, more natural skin. Find a supplement with CZen Iron, a standardized plant-based iron extract that delivers 1.5 times better iron release and absorption than other iron sources.
Zinc: Zinc has anti-inflammatory and antioxidant properties. Botanical zinc from guava leaf extract helps reduce acne breakouts and speeds up skin healing. It also increases collagen production, giving skin elasticity and a youthful appearance.
If the nutrients above have an effect on skin health, let’s talk about hair loss. Hair loss is a stressful issue that is often caused by a variety of factors. Scientific studies have shown that deficiencies in key nutrients such as biotin, iron, and zinc can cause this issue. Luckily, taking plant-based supplements rich in these elements can help overcome the underlying causes and promote healthy hair growth:
Biotin: Vitamin B plays a key role in the production of latin, a protein that forms the substance that produces hair. Clinical studies have shown that plant-based biotin from Sesbania agati extract contributes significantly to making hair thicker and stronger in just a few months. This special formula contains 10,000 mcg of biotin per serving.
Iron: A lack of iron can leave you feeling fatigued and affect the health of your hair. Taking plant-based iron along with other vitamins and minerals is important to boost iron absorption and red blood cell production. This increases oxygen delivery to the scalp, boosting hair growth and overall vitality.
Zinc: This important mineral supports a healthy immune system and plays a key role in cell division, which is crucial for hair growth. Botanical zinc from guava leaf extract helps strengthen hair follicles and grow hair roots.
A plant-based nutritional approach and supplements rich in biotin, iron and zinc can help unlock your body’s natural potential for healthy hair and bright skin. Remember, true beauty starts from within.
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