On Tuesday, red table talk On the popular talk show (airing the next day), actress Kim Basinger shared a preview of herself sitting next to her daughter Ireland Baldwin as she talks about all things mental health, including Kim’s struggle with a disorder called agoraphobia.
Sitting next to Ireland, the 68-year-old opened up about how her anxiety disorder has affected her life, adding that she has had to “relearn everything” including how to drive and other daily activities. He said there is. Kim told her hosts Jada Pinkett Smith, Willow Smith and Adrienne Banfield-Norris that her experience was “like something inside me was completely shut down.” ” he said.
“[I] I’m not going to dinner anymore,” Kim told the hosts. “I had to relearn to drive, and I hadn’t driven through the Malibu tunnels in years. Like glass, everything made me nervous. [sliding] To open the door, or “Where do I step on it to open the door?” Everything became a lot of work figuring out how to make that happen. ”
But what actually happens? teeth Agoraphobia? How will it develop? And how do you treat such debilitating anxiety? If any of these questions cross your mind, women’s health has done the research and has all the answers. Read below for more information.
What is agoraphobia?
According to the Mayo Clinic, agoraphobia is an anxiety disorder that causes fear and avoidance of “places or situations that can cause panic and make you feel trapped, helpless, or embarrassed.”
Cleveland Clinic statistics report that approximately 1 to 2 percent of adults in the United States (or approximately 1 to 2 in 100 people) have been diagnosed with this disorder. This disorder occurs more often in women and generally begins before the age of 35.
Anxiety occurs when a person begins to fear that there is no way to escape the area or situation if necessary. However, people with agoraphobia may feel the same sense of helplessness when using various forms of transportation, going to public places, or standing in large crowds.
In such cases, some people may find it helpful to have someone with them, while others may be so overwhelmed with fear that they find it difficult to even leave the house.
What symptoms do you have?
During a preview for the talk show, Kim said her symptoms were that her mouth was “always dry, I was very shaky, and I was always very tired.”
Other common symptoms include chest pain or rapid heart rate, hyperventilation or difficulty breathing, lightheadedness or dizziness, chills or flushing, excessive sweating, and an upset stomach, according to the Cleveland Clinic.
What causes agoraphobia and how is it diagnosed?
The actual cause of agoraphobia is unknown, but it is often associated with other panic disorders, according to the Cleveland Clinic. However, it can occur alone, even in the absence of other disorders.
This disorder can be caused by both genetic and environmental factors. According to the Mayo Clinic, stress and traumatic events can also be triggers. Kim Kardashian said she once thought he was agoraphobic after he was robbed in Paris. people report.
If you’re not sure if you have agoraphobia, it’s best to talk to your GP or psychiatrist. If the idea of going to the office or taking transit causes anxiety or other symptoms, you can also schedule a video or phone call.
Is treatment possible?
According to the Mayo Clinic, there are several ways to treat agoraphobia, including psychotherapy, medication, and simple lifestyle changes.
Cognitive behavioral therapy (CBT) is one of the most common ways to combat anxiety because through treatment it provides patients with the tools to recognize their own anxiety and manage it in a more controlled and effective way. It’s one.
The Cleveland Clinic also recommends avoiding drugs, alcohol, and caffeine, eating a balanced diet, exercising regularly, and practicing breathing exercises. If needed, your doctor may also prescribe antidepressants and anti-anxiety drugs.
Sabrina is an editorial assistant at Women’s Health. When she’s not writing, she can be found running, training in mixed martial arts, or reading.
