In B-Town, staying healthy is as important as making money at the box office. Among the numerous fitness routines loved by celebrities, Pilates stands out as the perfect combination of physical and mental benefits. Recently, Khushi Kapoor and Ananya Panday were spotted doing Pilates together. Read on to know more about the health benefits of this workout.
Khushi Kapoor and Ananya Panday are Pilates Partners! Know the Health Benefits of This Workout (Image Credit: Instagram)
Khushi Kapoor and Ananya Pandayare garnering attention not only for their acting skills but also for their fitness efforts. Pilates She took part in a Pilates session with Namrata Purohit, showcasing her commitment to maintaining a healthy lifestyle. In the video shared by Namrata, the two Bollywood divas can be seen doing Pilates as part of their fitness routine. The video focuses on the shaky limbs of both actresses as they work out. However, Namrata captioned the post saying that Pilates seems fun until you start doing it properly.
I feel like the saying “Judge Pilates by its looks” was made for Pilates. It looks fun and playful until you try it but when you do it right you feel an incredible burn and deep connection and your little muscles get fatigued and start shaking haha @khushi05k @ananyapanday Well done you got your muscles moving and right! Of course I had to share this fun glimpse of you losing a bit of control of your limbs but hey it’s part of being healthy and we all get the shakes sometimes!” Namrata’s caption read.
But what is Pilates and how can it help you reach your fitness goals? Let’s find out!
Pilates is exercise A workout for Bollywood divas. Low-impact exercises designed to improve alignment and flexibility while strengthening muscles. This exercise program focuses on controlled movements, breathing techniques and core strengthening.
Health Benefits of Pilates
One of the main benefits of Pilates is its focus on core strengthening. The exercises target the deep abdominal muscles and the muscles closest to the spine. The result is improved posture, reduced back pain, and a stronger, more stable core.
Unlike traditional weightlifting or cardiovascular exercises, Pilates incorporates a variety of stretching exercises that increase flexibility, lengthen muscles and improve overall mobility, making it especially beneficial for people who spend long periods sitting at a desk.
Pilates exercises are designed to correct muscle imbalances and promote proper spinal alignment. Practicing Pilates regularly improves posture, reduces strain on muscles and joints, and reduces the chance of injury.
Though Pilates isn’t primarily a cardio workout, it’s great for building muscle mass, and its focus on controlled movements and resistance helps tone muscle without adding bulk, resulting in a leaner figure.
Pilates’ mindful approach, incorporating deep breathing and concentration, has a meditative effect which helps reduce stress levels and increase feelings of well-being. The mental focus required during a Pilates session also improves mindfulness and mental clarity.
Pilates is often recommended for people recovering from injury, making it an ideal choice due to the low-impact nature of the exercises and their focus on strength and flexibility.
Improve athletic performance
Many athletes incorporate Pilates into their training to improve their performance, and the core strength, flexibility, and stability gained through Pilates can improve overall athletic performance, making it a valuable cross-training tool.
