Preparation time:5 minutes- Cooking time:2 minutes
Quantity:2
Quoted from “The Fast 800 Treats Recipe Book” by Dr. Claire Bailey
This Keto Mug Bread is low in carbs, sugar, and calories, and high in protein and fiber, making it perfect for satisfying your cravings without kicking you out of ketosis.
Flaxseeds are a great source of protein, fiber, and omega-3 fatty acids, making them a great addition to any meal, but especially on a keto diet. They are one of the world’s oldest cultivated crops and come in brown and golden forms, both of which have a mild flavor and are perfect for bread recipes. They offer a variety of health benefits, including supporting heart health, preventing cancers such as breast and blood cancers, and even aiding in weight loss.
Similarly, ground almonds are a great ingredient to keep on hand for recipes like this keto mug bread. It’s rich in nutrients such as calcium, fiber, and vitamin E, which support bone, brain, and gut health. Additionally, it’s rich in magnesium, which many of us don’t get enough of, and plays a role in controlling blood sugar levels. So while traditional bread usually spikes your blood sugar levels, this keto mug bread actually helps control your blood sugar levels.
This recipe serves two people, so be sure to make it in bulk to share or freeze half to eat another day. If you’re looking for homemade bread that’s keto-friendly and ready in minutes, this is a must-try recipe.
If you like this keto mug bread recipe, check out similar delicious keto-friendly recipes on The Fast 800 Programme.
Nutritional information table(per serving)
calorie212
protein8.2g
fiber2.7g
carbohydrates0.9g
fat19.3g
material
- 12g salted butter
- Flaxseed 15g – Weigh
- Almond powder 35g
- 10g pumpkin seeds
- 1 teaspoon baking powder
- 1 small free-range egg
Instructions
- Put the butter in a large mug and melt it in the microwave for about 10-15 seconds. Swirl it around to grease the sides.
- Mix all remaining ingredients in the mug with a fork until well combined.
- Microwave on high for 60-90 seconds (this may vary depending on the wattage of your microwave).
- Tap the top and if it has a firm elasticity, it’s done. If it’s still soft to the touch, put it back in the microwave for 10 seconds at a time.
- Turn the bread over (pat it gently if necessary) and let it cool on a wire rack before slicing and serving.
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Note
- When you remove the bread from the mug, you may find some holes in the bread.
- It’s best to eat it the same day, but you can also slice up any leftovers and freeze them to make toast.
- Although this recipe is made as a side dish and is low in carbohydrates, it may be better to consume it on a non-fasting day given the calories. Serve this bread as toast with eggs or topped with tomatoes, avocado, and salad. The options are yours!
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat and enjoy.
- If: gluten free mealscheck the label on your baking powder to make sure it doesn’t contain gluten sources.
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