Kerry Washington is showing off her strength – and having fun with it – in her latest Instagram video.of scandal Scar, 46, showed her followers her exact workout as she undergoes a Pilates transformation with trainer Erica Bloom. And let me tell you, no muscles were used! on the other hand, not imprisoned The actress got toned from head to toe and got creative by pairing each move with a hip-hop song.
Kelly’s Pilates workout consists of many compound exercises, including weighted twist lunges, cable pulls, and sliding lunges with arm raises, all of which work her sculpted core, strong arms, and toned legs. I was showing off. Kelly moved each of her movements slowly, keeping her muscles under constant tension.
of small fires everywhere The star shared a little about her history with the exercise regimen in her Instagram caption. “For over 10 years, I’ve been turning Pilates into a hip-hop groove with @erikabloomwellness! She’s the best! And good news!! You can work with her too!!! Her Digital Membership Check out the options! 💪🏾🙌🏾,” she said. I have written.
This isn’t the first time Kelly has shared her Pilates workouts and accompanying music choices on social media. In October 2022, she shared an Instagram video of her doing mat Pilates combined with hip-hop jams.
And in April 2023, Kelly shared a Pilates workout with Bloom on TikTok that was inspired by the Wes Anderson movie.
about, american son Kelly said of the star’s holistic approach to fitness. the cut In 2022, she said she likes to start her workout first thing in the morning. “I usually start my day between 5 and 6 a.m. with a workout, depending on what I’m working on at the time. I do a combination of Pilates, weight training, and cardio,” she says. Told. “I also love the outdoors, like swimming and hiking.”
In addition to Pilates, Kelly is also a longtime yoga fan. In an interview with Jay Shetty, prom The actress says, “One of the first tools that helped bring me back to my authentic self was yoga. At the end of the first yoga class I took in high school, I still had Savasana in my body. “This was the first time I can remember it happening.” And she cried because she felt that she truly existed in her body. ”
In May 2020, Kelly shared with fans a video of her practicing yoga with instructor Rebecca Benenati.
Health and wellness were also part of Kelly’s self-love journey. “Learning how to love herself and her body is a lifelong process for her,” she said. essence “But I’m definitely still struggling as much as I used to. Therapy has helped me realize that it might be okay to communicate how I’m feeling, rather than literally stuffing myself with food. Maybe it’s okay to express yourself.”
Good luck, Kelly!
Emily Schiffer has been a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities.She was previously a staff member of success, men’s healthand prevention magazine. Her freelance writing work is featured in the following articles: women’s health, Runner’s World, people, more. Emily graduated from Northwestern University and Medill School of Journalism where she majored in magazine journalism and minored in music studies. Emily currently lives in Charleston, South Carolina where she enjoys barre instruction, surfing, and her long walks on the beach with her miniature dachshund, Gertrude.
