The Indian country is already receiving heavy rains as it prepares for this year’s monsoon. We need to protect ourselves from water-borne diseases, but did you know that this is also the time of year when we are most deficient in vitamin D? This season is often cloudy, we have relatively little exposure to sunlight, and we spend more time indoors. is also longer. It is important to understand why it is necessary to get plenty of this vitamin at a time when 76% of Indians are deficient in this essential nutrient, despite India having a lot of sunshine.
Vitamin D is essential for the absorption of calcium in the body. Insufficient absorption of calcium can lead to bone diseases such as rickets in children and osteomalacia in adults, increasing the risk of osteoporosis.
Therefore, it is important to maintain adequate vitamin D levels. Unfortunately, vitamin D deficiency often goes undiagnosed because it doesn’t exhibit any serious symptoms. However, there are some symptoms of vitamin D deficiency to watch out for. If you have these symptoms, talk to your healthcare provider:
Fatigue and fatigue
A lack of vitamin D can affect your sleep, disrupting your sleep-wake cycle and causing you to feel extremely tired and lethargic.
Pain in body joints
Vitamin D plays a key role in calcium absorption in the skeletal system, which is essential for bone health, and a deficiency can cause severe, painful body aches in the ribs, joints, and legs.
Muscle stiffness and weakness
A lack of Vitamin D can affect muscle function, while a calcium deficiency, which affects how muscles contract and expand, can cause muscle weakness, cramps and heaviness in the knees.
Mood swings
Our brains have vitamin D receptors and low levels can lead to mood disorders such as depression and impaired neuronal function.
Slow wound healing
If your wounds are healing slowly, you may have a vitamin D deficiency. Vitamin D helps fight infection and reduce inflammation. Without enough vitamin D, the production of compounds needed for new skin growth is affected, slowing down the healing process.
back pain
Back pain can be caused by vitamin D deficiency due to low calcium levels and poor bone health.
Persistent infection
Vitamin D is essential for the immune system to function properly, and persistent illness could be a sign of a deficiency of this vitamin.
Hair removal
Vitamin D deficiency can also cause hair loss as it affects hair follicles, leading to hair loss and balding.
