Image Credit: Katrina Kaif/Instagram
Katrina Kaif not only inspires the younger generation in acting but also motivates people to stay healthy with good diet and exercise. Every time she performs a dance in a film, fans are mesmerized by her body movements and steps.
Wondering how Katrina stays healthy and what her diet is? In a new interview, her nutritionist Shweta Shah opened up about it and said that she sticks to homemade food and carries it with her wherever she goes.
Katrina Kaif’s amazing diet plan
During an interaction with yoga trainer Shloka, nutritionist Shweta Shah spoke about Katrina Kaif’s diet plan and how she knows her body so well.
The nutritionist said she found that Katrina pays close attention to her body and understands it well, and she doesn’t blindly believe what she’s told on the internet.
Shweta adds, “She is someone who wants answers for everything. Food is medicine and she understands the nature of food and how it affects the body. She knows her body so well that she only asks me about certain alternatives like sources of iron or which juices she should drink.”
The celebrity nutritionist added that the Tiger 3 actress is a fan of Ayurveda and even practices some self-care rituals like oil pulling, shattpavali (100 steps after lunch and dinner) and nasal cleansing.
Katrina Kaif is a big fan of homemade food
Recalling his experience working with Katrina, Shah said that since the actress has a pita bread figure, he had to feed her cold food.
So far she has been eating black raisins and chewed fennel seeds. Also bottle gourd juice is a must for her. If that is not available, mint coriander and amla juice are a must for Katrina.
“She is not the type who eats only two meals a day and eats every two hours. She sticks to ghar ka khana and carries it around with her. She is the type who eats the same kind of food,” Shah said, adding that the actress is an early bedtimer and wakes up early.
Katrina Kaif on the work front
She recently appeared in Tiger 3, co-starring Salman Khan and Emraan Hashmi, which is currently streaming on Amazon Prime Video. Katrina then appeared in Merry Christmas Mr. Lawrence, starring Vijay Sethupathi, which is available to watch on Netflix.
