It’s no secret that Katrina Kaif is dedicated to staying fit and flexible. Public phone booth Actress Katrina Kaif is very particular about her diet and lifestyle. Now, her ‘go-to’ nutritionist Shweta Shah has revealed that she diet And how this star knows her body all too well.
“I thought she was my body She knows a lot and understands it well. She doesn’t blindly follow what you or the internet says. She is someone who wants answers for everything. She understands that food is medicine, the nature of food and how it affects her body. She knows her body well so she just asks me and asks for certain things. Alternative proposal“We give various health advice like sources of iron, which juices to drink, etc,” Shah said in a conversation with yoga trainer Shloka.
The celebrity nutritionist added: “She loves Ayurveda and practices self-care rituals such as oil pulling. Chatpavali (walk 100 steps after lunch and dinner), nasal cleansing, etc.”
Recalling his experience of working with Katrina, Shah says she has a pita body type. “So, we have to give her food that cools her down. Till now, she eats black raisins and chews fennel seeds. Ash gourd juice is a must for her. If that is not available, then mint coriander and amla juice. She eats only two meals a day, who Someone who eats every two hours. She Ghar Ka Khana“She’s someone who eats the same kind of food,” Shah said, adding that the actress is an early riser.
But what happens to your body when you eat only two meals a day?
By eating two meals a day, your body Digestive system “The product ensures optimum levels of hydration and nutrient absorption in the body and is in line with the holistic principles of Ayurveda for maintaining good health,” said Dr Pradeep Shrivastava, Ayurvedic expert, Krishna’s Herbal and Ayurveda.
He adds that according to the Ayurvedic method of intermittent fasting, eating two meals a day has many benefits for the body: “Having a gap of at least six hours between meals allows the body time to fully digest, absorb and assimilate nutrients before the next meal. It is advisable to have your first meal a little later in the morning to provide essential fuel for your daily activities. This allows the body to complete its overnight detoxification process and be ready to receive nutrients.” nutrition” said Dr. Shrivastava.
What do you usually eat? (Source: Freepik)
Eating your second meal early in the evening, allowing enough time for digestion before going to bed, can help prevent the build-up of “ama” and toxins. Undigested food“Eating two meals a day not only increases metabolic flexibility but also reduces reliance on carbohydrates and increases the body’s ability to utilise stored energy sources such as body fat for energy needs,” Dr Shrivastava said.
However, it is important to note that individual results may vary and a balanced diet and Regular exercise It is an important component of any weight management plan.
📣 For more lifestyle news, click here to join our WhatsApp channel and follow us on Instagram .
