- Kate Beckinsale, 48, posted a photo to her Instagram Story over Easter, and her legs looked super toned in sexy black fishnet stockings.
- Kate is famous for being a total badass at the gym with her trainer Brad Siskind.
- The actress said: W.H. She usually works out in the morning six times a week.
If there’s anyone who can make Easter sexy, it’s Kate Beckinsale.
Kate, 48, posted a photo to her Instagram Story wearing sparkly bunny ears, a white T-shirt and booty shorts, with the caption: “Happy Easter 🐣🐰🐇.” She completed the look with combat boots and fishnet stockings that made her long legs look incredible!
Kate is known for being super awesome at the gym.
she sweats with her trainer brad siskindworking out of celebrity trainer (and Kardashian-approved) Gunnar Peterson’s gym. Women’s Health She says she works out in the morning at least six times a week. “I’ve been working for an hour,” he said. White.
Kate breaks down her entire routine W.H.She begins with a full-body workout consisting of eight compound exercises. With each exercise, she works two muscle groups at the same time, so you get the most out of every session. Exercises include bicep curls and squats, sit-ups and punch combinations.
And the results speak for themselves.
After completing this routine, she can use the rowing machine or VersaClimber, a tall, slender cardio machine with handholds and footholds that mimic mountain climbing. Next, the same person starts the eight exercises at the top and adds heavier weights, bands, and faster reps.
It takes about 45 minutes to go through the two circuits. When you’re done, do another cardio interval using the rubber inertia wave or push with one leg on the curved Skillmill treadmill. Are you sweating already? Because I am!
She usually gets some protein with chicken or eggs before her morning workout, followed by a salad and sometimes salmon.
But for Kate, it’s not just the physical benefits. She says: White She believes that exercising helps her mental health.
“I have a very close relationship with my body, so if I’m going to experience stress, I’m probably going to experience it physically,” she said. “So it’s usually a good idea for me to do something physical to get rid of it. You have to think of yourself as a horse or something. Time to run around the paddock. ”
Well, whatever she’s doing…it’s working!
Jacqueline Tempera is an award-winning author and reporter living in New Jersey with her many pets. She’s a business owner and double Scorpio who loves all things astrology and reality TV. She’s passionate about body diversity and expression, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
