Kareena Kapoor’s intense Pilates session is the perfect way to fight Sunday fatigue – Watch new video

Kareena Kapoor’s latest Pilates session is motivation enough for us to hit the gym this weekend. Please scroll down to see.

kareena kapoor I am a solid fitness enthusiast. The actress loves to inspire her Instagram fans with her healthy lifestyle. Whether she’s practicing yoga, eating nutritious meals, or sweating it out at the gym, she shares updates with her followers and keeps her healthy. I urge you to do so. Recently, famous fitness trainer Namrata Purohit shared an Instagram video in which the diva was seen doing Pilates.

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Karina, dressed in powder blue, pulls a rope with her hands and feet placed strictly inside the moving carriage. At the end, we see her do a handstand leg lift and pull it off like a pro. While sharing the video on the gram, Namrata Purohit captioned it Kareena Kapoor killed it today. This exercise is not easy. It requires concentration and focus on your core, hips and back. A moving carriage means your concentration and balance really have to be 100%. ”

Kareena Kapoor focuses on Pilates sessions on weekends

Benefits of Pilates

Pilates is a low-impact, challenging form of exercise that balances strength and mobility, tones the body, and strengthens the deep core muscles. This new age of training has the following benefits:

• Improved flexibility: Pilates focuses on stretching muscles, leading to increased flexibility and range of motion.
• Tones your muscles: Pilates helps tone your body by strengthening different muscle groups through controlled movements.
• Improves Posture and Increases Awareness: Pilates increases body awareness and improves posture over time.
• Promote mental health: Practicing mindfulness through Pilates can effectively manage stress, anxiety, and tension and promote feelings of relaxation and well-being.
• Boosts immunity: Research shows that Pilates can help boost immune system function, especially in older people.