mini matur After celebrating her first birthday today, she said she was ready to “reset” her body and mind and spend a different birthday in nature.
“My next solar journey begins today. And I wanted it to start on Thanksgiving. For my body, it has allowed me to live a beautiful life…jumping in waterfalls, climbing mountains. I felt joy, gave birth, wore what I wanted, enjoyed tequila, traveled, tasted millions of flavors, smelled potions…my heart broke. “I want to be able to cry with sadness and hug my children, friends and family until the end,” said the 48-year-old TV presenter and actor.
“Buddy, it’s time to say thank you… That’s right… The next 10 days will be determined by what’s best for my body. Following natural remedies, circadian rhythm, fasting, yoga, therapy, and a raw organic diet. I just needed a reset to be able to do a million things I wanted to do,” Mini added. Her Mini’s video blog shows her enjoying her time at a wellness resort.
She also gave a glimpse of her bed, writing, “The only cake I got today is on my bed. Not on, but on.”
When you take out the leaves miniAfter spending time with nature, she decided to explore more about natural remedies.
What is natural therapy?
natural therapy It is one of the most effective systems of alternative medicine. “It is based on the principle that diseases can be prevented and treated without drug intervention by using holistic techniques that take into account all the factors that affect the patient, rather than just treating the symptoms. based on this,” said Dr K Shanmugam, assistant chief medical officer. Jindal Nature Cure Institute.
Experts say naturopathic doctors understand the influence of physical, environmental, social and psychological factors on patients and use “a well-researched combination of exercise, diet, natural remedies and detoxification methods” to improve their lives. He prescribes a change in style.
Dr. Shanmugam added that they integrate medical diagnosis and a wide range of natural remedies. “Naturopathic doctors can pinpoint whether a patient is predisposed to a particular medical condition. Their treatment may include exercise, diet, education and counseling on lifestyle changes, hydrotherapy, meditation and It includes mind-body techniques such as yoga.”
Considering that as we age, our bodies face greater oxidative stress and free radical damage, even though their ability to repair and replenish itself decreases, prevention, including dietary adjustments, is essential. Dr Shanmugam said it was essential to take action.
He recommended consuming vegetables, fruits, seeds, and nuts that are rich in nutrients and keep the immune system healthy. “This is what vegetables look like” broccolicabbage, and kale support good liver function, which is essential for natural detoxification,” said Dr. Shanmugam.
📣 For more lifestyle news, follow us Instagram | twitter | Don’t miss the latest information on Facebook!
