Dr. Carmen Jones is a naturopathic physician and member of the Choctaw Nation from Atoka, Oklahoma.
She is passionate about using natural remedies to heal the body.
She graduated from Southwest University of Naturopathic Medicine and Health Sciences in Tempe, Arizona, one of five schools accredited in naturopathic medicine.
Her primary practice is in Ada, Oklahoma, but she travels throughout southeastern Oklahoma to share information and teach about natural medicine.
When I was young, I became interested in plants because of my grandmother who brewed me herbal tea when I was sick.
Her dream was to return to the Choctaw Nation and help people living in rural areas.
She began attending traditional medical school until she became ill and her doctors gave her many options.
She refused to accept the idea of being on medication for the rest of her life.
At this point, she discovered naturopathic medicine and felt it was her calling.
She had a passion for harnessing the gifts of nature and God to help the body heal itself.
This discovery changed the course of her life and gave her a new purpose.
“We believe that as we become more balanced, immerse ourselves more in nature, and find ways to stimulate our bodies’ self-healing powers and address root causes, we can achieve a higher quality of life. But we also have the opportunity to serve our families, our communities, and the Choctaw Nation as a whole.”
Naturopathic medicine is the healing power of nature.
Dr. Jones practices Nature Cure and Vitalism, which looks at what we eat and drink and how it affects our overall health.
Plants and herbal medicines correct nutrient deficiencies and support changes in the body. “Every time you eat or drink something, it’s an opportunity to nourish your body,” says Jones.
We offer a variety of treatments, including flower essences and acupuncture, and will suggest the appropriate treatment to bring your body into a state of healing, depending on your goals and lifestyle.
“What’s really interesting to me about natural medicine, but also plants, is that they act on the whole body, not just a single organ system or something specific.”
Dr. Jones is passionate about sharing information about natural medicine.
Her goal is to help people in Oklahoma by practicing and sharing information to naturally heal and transform their bodies.
“We know that the body can heal itself. For example, you might get a cut, scrape, or even a burn on your arm. If you’re healthy, your body can heal itself without Band-Aids or Neosporin. Heal. Our bodies want to be in that state of healing and repair. When someone has a symptom or diagnosis, we address the root cause and keep the body from that state of healing and repair. We’ll find out what’s causing it.
The causes are wide-ranging, including diet, inflammation, and genetics.
Dr. Jones and his patients investigate these possible causes to identify and move forward with what may be preventing the body from entering its natural healing process.
According to Dr. Jones, nettle is one of the most beneficial herbs because it is rich in vitamins and minerals.
There are two types of stinging nettle in Oklahoma: stinging nettle and dog stinging nettle.
Nettles are rich in potassium, magnesium, vitamin A, vitamin C, and amino acids, making them perfect for getting familiar with natural medicine.
Nettle helps reduce stress and allergies while increasing the mineral content in your diet.
Dr. Jones had a patient who came to his office with concerns about anxiety and high blood pressure that were suspected to be caused by COVID-19.
The plan was initially to address the patient’s inflammation and anxiety issues.
Dr. Jones and his patients investigated their lifestyle, diet, and potential causes of chronic inflammation to develop a solution.
Dr. Jones recommended plant-based therapies to his patients.
At a medical examination 3 months later, the patient’s blood pressure was stable and he had not had any panic attacks after 2 months.
The patient also revealed that in the previous year, he had seen his optometrist and ophthalmologist, who diagnosed him with developing macular degeneration and worsening cataracts, and who recommended surgery.
After receiving Dr. Jones’ botanical therapy, the patient returned to the eye clinic to schedule surgery.
They told her that she was no longer eligible because there were no signs of macular degeneration and her cataracts were stable enough that she was not a candidate for surgery at that time.
In addition to the herbs recommended by Dr. Jones, the patient’s lifestyle changes significantly reduced inflammation, lowered blood pressure, and resulted in positive health changes she hadn’t even discussed with Dr. Jones. Ta.
Dr. Jones always encourages people to listen to their bodies and ask questions until they receive explanations and answers that make sense, and with proper guidance, optimal health will naturally develop. We believe that it is possible to achieve this.
If you want to improve your health, Dr. Jones recommends starting by addressing your diet. Inflammation is often the root cause of many health problems.
Foods high in sugar and dairy products are known to cause inflammation.
Therefore, reducing the intake of such foods is a great starting point for those who want to improve their health.
These are low-cost and actionable first steps to start your health journey.
Dr. Jones observed that stress and inflammation are often the two biggest root causes of chronic disease in patients.
These two factors can lead to blood pressure problems, diabetes, arthritis, and other conditions.
Managing stress isn’t always easy, but certain herbs and foods can help.
Dr. Jones also recommends grounding as a stress management technique.
Grounding exercises include standing or walking barefoot on grass or dirt, or pressing against the ground with your bare feet.
Some people use this technique to connect their bodies to the earth’s electrical energy. The benefits of grounding include improved mood, improved blood flow, improved sleep quality, and improved immune system function.
In addition to grounding techniques, Dr. Jones suggests incorporating deep breathing exercises into your daily routine.
These exercises help reset your parasympathetic nervous system, which promotes relaxation and reduces stress.
Consciously taking deep breaths sends a signal to your body that it’s safe to relax, allowing your body to escape from a state of chronic stress. This habit is extremely beneficial for our overall health and helps reduce physiological and psychological symptoms caused by stress.
Dr. Jones partners with the Choctaw Nation Behavioral Health Department and the Tribal Opioid Response Team (TORT) to host classes and share knowledge.
She has two classes at the Choctaw Cultural Center in May.
Spring tonic making and take workshop
May 11, 2024, 10 a.m. to noon and 1 p.m. to 3 p.m.
“Spring Tonic is nutritious and strengthens the body. After a quiet, cool and mild winter, we explore spring plants and observe their life cycle from budding to greening. First in spring As we learn and develop relationships with our spring plant relatives, we experience the nurturing and nourishment they provide in the form of making spring tonics. can do.”
spill tea
May 21, 2024, 3-4 p.m.
“Dr. Carmen Jones discusses the benefits of tea and reconnecting with our plant friends. She offers samples of tea and discusses its benefits, supporting immunity and relieving pain. and highlight blends that address allergies.”
Beyond Coping: How to Gain Strength Through Stress
“Stress is everywhere and we can’t escape it, but we can understand how it changes our body’s physiology.
It is estimated that 60% to 80% of GP visits are stress-related. Learning how to recognize the changes that stress causes in your body can help you cope better with it. We discover how to increase your stress tolerance and how to break out of survival mode and empower your life. ”
- McAlester Windhorse 604 S 2nd St, May 13, 1-2:30 p.m.
- Durant Windhorse 816 W Evergreen St, May 13, 5-6:30 p.m.
- Talihina Community Center, May 24, 11:30 a.m. to 1 p.m.
- Broken Bow Community Center, May 24, 5-6:30 p.m.
Top-down and bottom-up approaches: Try different specific ways to support your stress response
“Have you ever wondered why what causes anxiety for you doesn’t stress others? Explore different ways of thinking about stress and learn models that can help you break the cycle of stress.” We will explore new tools and skills to build our toolbox for stress resilience.”
- McAlester Windhorse 604 S 2nd St, June 3, 1-2:30 p.m.
- Durant Windhorse 816 W Evergreen St, June 3, 5-6:30 p.m.
- Talihina Community Center, June 28, 11:30 a.m. to 1 p.m.
- Broken Bow Community Center, June 28, 5-6:30 p.m.
Love Yourself through Transformation
“The natural world around us is constantly changing, from the seasons to the plants, animals, and even rocks.
Change can be uncomfortable at times, but as you learn to love yourself unconditionally and learn to be the role model/parent/support you need, change can be encouraging.
Self-care is essential to achieving balanced health.
Make lip balm with local plants! ”
- McAlester Windhorse 604 S 2nd St July 10, 1-2:30 p.m.
- Durant Windhorse 816 W Evergreen St July 10, 5-6:30 p.m.
- Talihina Community Center July 26, 11:30 a.m. to 1 p.m.
- Broken Bow Community Center July 26, 5-6:30 p.m.
Each class is a great opportunity to learn more about the benefits of naturopathic medicine, and even a chance to discover medicine in your own backyard.
To learn more about Dr. Carmen, visit her Facebook page “Transforming Your Health Naturally with Dr. Carmen Jones” or listen to her podcast “Thrive and Aligned Healing.”
Reply to free emails for upcoming classes [email protected]
What is a Naturopathic Doctor?
Naturopathic doctors are educated and trained at accredited naturopathic medical schools. They diagnose, prevent and treat acute and chronic diseases and restore and establish optimal health by supporting people’s innate self-healing processes. Naturopathic doctors work to identify the root cause of a disease and create a personalized treatment plan to address it, rather than just suppressing symptoms. Their treatment order identifies the natural order in which all treatments should be applied to minimize the potential for harm and provide maximum benefit.
- Remove obstacles to health.
The first step to regaining health is to eliminate the things that disrupt your health, such as poor diet, digestive disorders, inadequate and chronic stress levels, and personal disharmony. - Stimulates self-healing mechanisms.
ND uses therapy to stimulate and strengthen the body’s natural self-healing and healing abilities. - Strengthen weakened systems.
Systems that require repair are addressed at this level of repair. - correct structural integrity.
Physical therapies such as spinal manipulation, massage therapy, and craniosacral therapy are used to improve and maintain skeletal and muscular integrity. - Repair and regenerate using natural substances.
The main goal of naturopathic medicine is to restore health, not to treat medical conditions. - Use pharmacological substances to halt progressive disease states.
If state licensure allows, NDs can prescribe medications themselves, and if not, can refer them to traditional medical colleagues. - It uses powerful, invasive methods such as surgery, radiation, and chemotherapy.
When life, limb, or function must be saved, the ND refers the patient to a physician with specialized training in these areas.
