Jenna Dewan is pregnant with her third child, but she’s still working out consistently. Dewan, 43, shared a video of herself doing a low-impact exercise in a Pilates chair at her home, wearing black leggings and a matching tank top. “All this and that 🤍,” she captioned her post, along with a photo of her with her friends and her family, as well as a photo of her cuddling her dog. One fan commented: “Dogs are the best because they’re so protective.” Find out what Dewan’s fitness, diet, and health routine is like, and why she’s obsessed with Taylor Swift.
Dewan starts her day with a green smoothie packed with fruits and vegetables. “Every day I wake up and sparkling green smoothieRecipe used by nutritionist Kimberly Snyder. ” she said Well + good. “I met Kimberly about seven years ago and have been making green smoothies almost every day since. They’re made with spinach, romaine, celery, apples, and pears, so they’re a good source of fiber. , sometimes.” I add sprouted grain cereal to my smoothie and add raspberries, blackberries, and strawberries on top. It’s really crunchy and satisfying. ”
Dewan attended Taylor Swift’s Elas Tour, and it was a magical experience for the star. “It really filled my tank.” she said Glamour. “I was jumping up and down, dancing and singing like I was a 10-year-old at a slumber party. She put on a great three-and-a-half hour show. It’s just part of her magic. There’s great music, but it’s also fun,” and it lifts your energy and is therapeutic in itself. ”
Dewan loves a warm bath at the end of the day. “I use all kinds of essential oils, Epsom salts, and some lighted candles.” she said Glamour. “The wise man leaves. At night, when I’m in the bath, there’s a whole atmosphere for me. I love spiritual things and I love to meditate.”
Dwan loves cooking Middle Eastern-based dishes for healthy and hearty dinners. “I’m half Lebanese and I also love making kabuli. [Afghani rice] And tabbouleh.” she said Well + good. “I make tabbouleh with quinoa, parsley, mint, tomatoes, onions, olive oil, and lemon juice. I put tabbouleh, hummus, and tahini in warm pita bread. I also love rice, so I make it often.” Add vegetables and it’s a really tasty meal for me. ”
Dewan changes his training routine depending on his job, but for the most part he keeps a consistent routine. “My training schedule varies depending on my schedule and whether I’m preparing for roles, filming, or other commitments.” she said Well + good. “Most of the time I work out three or four times a week. My main workout is Pilates. It really strengthens and tones my body and when I was dancing 10 hours a day, I also like yoga, which is an aerobic exercise. Sometimes I work out with a trainer to make my muscles a little bigger. I get bored easily with training, so I like to switch to a different workout. ”
