Jenna Dewan shows off her pregnant body while doing Pilates. In a new social media post, the actress shows off her baby bump in a tight black workout ensemble while riding a reformer. “My secret weapon forever,” she captioned the clip on her Instagram Story. In addition to doing her Pilates, she also “strengthens her body’s inner core while increasing flexibility, which improves her overall health.” mayo clinic – How does the actress maintain her figure? Here’s everything you need to know about her lifestyle.
Jenna claims that rest is an important aspect of overall health. “The hardest thing for me to rest is, I think most people can relate, but I try to rest as much as I can,” she said recently. shape magazine. “Making time for myself between work, family, and everything else is very important to me, and although it’s not easy, I make it a priority.”
Dewan told Mr. Shape that he loves taking “me time.” One of her go-to methods is to take a bath. What kind of effects does taking a bath have on the body and mind? These have been shown to improve sleep quality and also help minimize anxiety and depression.one of the recent study It turns out it may even have cardiovascular benefits.
Jenna maintains a plant-based diet. “I’ve been vegan before, and I kind of became a vegetarian during my pregnancy. But I really like being vegetarian.” [to get] Add as many greens and greens as you can and add them on top. I try to keep it 80/20. 80 percent is really good for you and 20 percent is to enjoy what I want to enjoy. But right now, I’m in a cleansing phase, so in the morning I like green juices like celery juice or green smoothies, and I drink a cup of coffee,” she said. pop sugar.
Dewan is totally “hooked” on weightlifting. “I’m interested in variety shows, so I get bored easily, so I like to change things up. I recently started working as a trainer. Up until then, I was only doing Pilates, dance-based training, and yoga. , this was new to me. The trainer’s “It was great for me. He’s at full strength, we’re doing deadlifts, we’re doing squats, etc. And I said, “This is the time I’ve been given, and I think it’s worth it. And it’s really helped me.” For now, I’m working out and building muscle. I’m definitely into weightlifting because I love doing things,” she told POPSUGAR.
Jenna also loved dance-based workouts like Tracy Anderson’s. “Given my career, there will be moments when they ask me for a dance performance, so I end up going back to the studio consistently in different ways,” she said. pop sugar. For example, she learned pole dancing for a role in the movie “Let’s Get Physical.”
