Written by Kelsi Karruli, Dailymail.Com
Updated March 22, 2024 15:16, March 25, 2024 19:09
Ivanka Trump has revealed that she found “inner peace” through Transcendental Meditation as she reflected on the experience that led her to “mental clarity.”
The former eldest daughter, 42, passionately spoke on Instagram about the mindfulness practice that helped her fill her heart with “gratitude.”
Ivanka, who recently welcomed spring in a pink dress, admitted that she has explored many meditation techniques over the years, but always comes back to Transcendental Meditation. Transcendental Meditation is a quiet meditation technique that involves repeating a mantra for 15 to 20 minutes.
The mother-of-three shared a video of herself sitting cross-legged in a striped white jumpsuit during a workout, building “resilience in my anatomy.” [her] Day. ‘
The clip featured a snap of Ivanka meditating, as well as highlighting the various facilities the facility has to offer, including a beautiful pool and fruit buffet for visitors.
Ivanka opted for a casual look, wearing a white linen jumpsuit with purple stripes.
She wore her blonde hair down to the side and completed her look with white flats.
Throughout the clip, Ivanka meditated, showing snaps of the pillow she was sitting on and other people participating in the exercise.
She also posed alongside Transcendental Meditation instructor Bob Ross, who has worked with many Hollywood celebrities including Katy Perry and Hugh Jackman, and physician and scientist Dr. Tony Nader.
In one snap, Ivanka’s husband Jared Kushner posed next to her, seemingly supporting her with a mindfulness practice.
Jared watched as Ivanka spoke to the crowd and listened.
In the caption, Ivanka said her meditation practice helped her find “peace,” “clarity” and “gratitude.”
She said: “It was an honor to host a wonderful evening of self-reflection and mindfulness led by my dear friend and teacher Bob Ross.”
“Ten years ago, a friend introduced us to Bob during a critical period awaiting the birth of our son Joseph. I have explored various meditation techniques over the years and have always , I am drawn back to the simplicity and deep serenity cultivated by practicing Transcendental Meditation (TM). TM effortlessly weaves inner peace, mental clarity, and resilience into my daily life. Masu.
“I would like to give a special thanks to Dr. Nader, a distinguished successor of the revered Maharishi Mahesh Yogi, for sharing his profound insights into consciousness and the practical application of Transcendental Meditation in our daily lives. Masu.”
“I am filled with gratitude for being able to spend this special evening with my friends and family.”
Ivanka isn’t the first A-lister to develop a love of Transcendental Meditation.
Other celebrities who gushed about the habit include Hugh Jackman, Ellen DeGeneres, Cameron Diaz, Aziz Ansari, Gisele Bündchen, Lykke Li, Jennifer Aniston, Kate Hudson, Gwyneth Paltrow, Oprah, Sheryl Crow, Paul McCartney, Clint Eastwood, Mick Jagger, Heather Graham and Moby.
Katy Perry once called this meditation technique a “game changer.”
Jerry Seinfeld, on the other hand, believes that transcendental mediation has changed his life and says he is very “enthusiastic” about it.
In 2018, Oprah called this habit “one of the most life-enhancing things she’s ever done.”
Ivanka welcomed spring with a big smile earlier this week, and seems to be showing gratitude for more than just her meditation practice.
She welcomed the blooming spring flowers as she flaunted her stunning look in a body-hugging pink dress.
The 42-year-old former first daughter celebrated the first day of spring with a stylish display on Tuesday, wearing a stunning midi dress and posing in front of a bunch of budding flowers.
Ivanka said “hello” to the warmer weather as she showed off how her two-tone ensemble accentuated her perfect figure and glowing skin.
She took to Instagram to share a dazzling photo looking as chic as ever in a pink dress, tan handbag, and nude heels.
It comes just a month after the mother-of-three attended the “Festival of Romance”, a lavish pre-wedding party hosted by Asia’s richest man to commemorate her son’s wedding. It was about.
The snap was captioned: “Hello Spring.”
Ivanka wore a two-tone pink midi dress with a belt tied around her waist to accentuate her toned physique.
She paired her chic style with strappy nude heels and let her long blonde hair fall to the side as the sun beat down on her.
The former first daughter accessorized with a tan purse and gold hoops.
Ivanka stood in front of a garden of white flowers, looking more bronzed than usual in the sunlight.
After bidding farewell to her political career, Ivanka devoted much of her time to a new hobby: travel.
The former White House senior adviser and her husband, Jared, moved to Miami, Florida with their three children after their father, former President Donald Trump, left office in January 2021.
Since then, she has been documenting her luxurious vacation on Instagram.
