It smells so bad!However, the nutritious durian is a must-try fruit.

Few fruits can claim to be infamous, but the durian (known to some as the “king of fruits”) is definitely one. In fact, many airlines, including Air New Zealand and China Southern Airlines, have banned it altogether. Banning fruit on planes seems like a bit of a stretch, but Durian has grounded flights before. In 2018, an Indonesian Airlines flight was grounded due to it. And if you’re thinking, how on earth can a fruit support an entire airplane? There are two words. It’s “smell”.

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Yes, durians are famous for being very smelly.according to USA Today, some have described it as pig poop, while others have likened it to trash on a hot New York City summer. However, durian remains very popular. It is commonly eaten in Thailand, Malaysia, and Singapore, and has rapidly grown in popularity across China in recent decades. And it can also be found in America.

I hear you. Why would you want to eat something that smells like garbage?Well, after all, many people think that taste Durian is really delicious. In fact, it differs greatly from its aromatic comparison, with its texture being soft and custard-like, with some people describing it as having a caramel-like flavor.

Durian is incredibly controversial, and there’s no guarantee you’ll like it. But he won’t know until he tries. Below we have listed some vegan recipes from people who love durian. If you need more motivation to give it a try, check out this powerful fruit! packed Along with nutrients.

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Related: 10 dreamy smoothie bowls to start your day right

What kind of fruit is durian?

Durian is a tropical fruit native to Southeast Asia, but it is also grown in other tropical regions. The most common variety, Durio zibethinus, has a thick outer shell covered with sharp spines, but the inner edible pulp is creamy, yellow, and contains large seeds. These pieces are usually scooped out and eaten raw, but they can also be made into desserts or smoothies (see below!).

Let’s say it’s durian characteristic, In 2018, a team of Singaporean researchers concluded that the odor is due to the production of “turbocharged” volatile sulfur. In the wild, this would help attract animals to the fruit, which they then eat and thus aid in seed dispersal.

What effect does durian have on the body?

Durian’s smell may be unpleasant, but its nutritional content is far from it. In fact, it’s actually one of the most nutritious fruits in the world. Rich in fiber (about 9 grams in 1 cup), carbohydrates, protein, vitamin C (1 cup contains about 80 percent of your daily intake!), and minerals like vitamin B6, thiamin, and riboflavin. It also contains abundant. And magnesium.

Additionally, durian contains beneficial plant compounds such as carotenoids and flavonoids that have antioxidant effects on the body. This means it helps neutralize free radicals that can cause chronic diseases such as heart disease and cancer over time. Although more research is needed into the health benefits of durian, some early test tube studies suggest that regularly consuming durian can help stop the spread of breast cancer and reduce the risk of heart disease. Suggests it may be helpful.

How to cook with durian: 5 vegan recipes to try

You can buy durian at several places in the United States, including farmers markets and health stores, but one of the easiest places to order it is from Amazon. To make preparation easier, buy freeze-dried pulp from brands like Chavi or Bestore (note that this reduces the intensity of the odor, but does not eliminate it completely).

Once you’ve got your durian, turn it into a delicious dessert or smoothie by following one of the vegan recipes below.

davina da vegan

1 durian panna cotta

According to the recipe developer davina da vegan, This durian panna cotta recipe is “incredibly simple.” “You’ll be in the kitchen for no more than 15 minutes total, with the rest waiting for the panna cotta to set in the fridge.” The result is a creamy, melt-in-your-mouth dessert you’ll want to make again and again.
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global girl

2 Tropical smoothie with pineapple and durian

Durian’s creamy texture makes it the perfect smoothie ingredient, especially when combined with other tropical fruits like pineapple and banana. “Not only does this smoothie look beautiful, it’s packed with beauty benefits and is the perfect way to quench your summer thirst,” says the recipe developer. global girl.
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Good appetite

3 durian cheesecake

Creamy mashed ripe durian replaces cream cheese in this vegan, gluten-free, tropical cheesecake. Mix silken tofu with agar powder for a delicious, dairy-free, no-bake snack.
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2 plaid aprons

Four durian ice cream

This no-churn durian ice cream is an easy and refreshing dessert perfect for hot summer days.The recipe is 2 plaid aprons It calls for condensed milk and heavy cream, but it also states that these can be replaced with vegan alternatives. “Even though this ice cream isn’t made in the traditional way, it’s as creamy as classic ice cream and full of durian flavor,” the blog states.
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maca team

Five Macadrian pudding

according to maca team, Maca and durian are a ‘divine’ combination and this recipe is proof of that. It’s also super easy to make. Just mix maca powder, durian pulp, and coconut water in a blender, then sprinkle with cinnamon and it’s ready to eat.
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Charlotte is a writer and editor based in sunny Southsea on England’s south coast.