It’s no exaggeration to say that Pilates is currently experiencing a golden moment.Yes, it’s still April (although it may feel like February), that’s what we call it – it’s of It feels like literally everyone is jumping on Pilates, and I can’t say I blame them. Pilates has some significant benefits. Research (studies like this published in journals) frontiers of neurology) shows that regular habits can improve sleep quality, improve posture, and boost mood and Flexibility. What’s not to love?
So when it comes to core strength, it’s a Pilates move. Really Is it as good as they claim? If you believe social media (and we have to say we’re generally skeptical), you might be able to get streamlined, toned abs and a core of steel in no time. yeah. But can a few toe taps and hip bridges each week improve core strength, or is building your abdominal muscles more involved than this?
To get the answer once and for all, we consulted leading experts. Read on to discover what we learned and the science behind its benefits. While you’re here, scroll through our guides to Pilates for Beginners, Wall Pilates, and Pilates Challenges. Plus, check out our compilation of the best at-home Pilates bar workouts and 20-minute Pilates workouts here.
Is Pilates effective for strengthening the core? We asked an expert
What is core strength?
First of all, you may be wondering what we mean by core strength. I’ve said it before and I’ll say it again.The strength of the core So Much better than visible abs.
“While the terms core and abs are often used interchangeably, there are distinct differences,” personal trainer Mandy Wong Outram previously said. marie claire uk. “The core is made up of all the muscles of the trunk, including the abdominal muscles (transversus abdominis, internal obliques, external obliques, rectus abdominis), multifidus, erector spinae, diaphragm, and pelvic floor muscles. On the other hand, the abdominal muscles refer to the four muscles located at the front of the body between the ribs and pelvis: the transversus abdominis, internal obliques, external obliques, and rectus abdominis.
Therefore, to have a strong and stable core, you need to exercise all these muscles regularly. This can’t be achieved by just lifting weights here and there.
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Why is core strength important?
There are countless reasons to build and maintain a strong core. Research – such as this study Sports Science Journal – Training your core has been shown to improve stability during dynamic movements (such as running and walking), prevent injuries, and improve posture.
And the pros aren’t limited to athletic performance. The stable central section contributes to improved functional movement and agility in daily life. This means you’re less likely to struggle carrying heavy loads and more likely to get more done. If you stumble or stumble, watch yourself. Even more important if you’re wearing slightly questionable shoes (not to mention after a few cocktails).
How does Pilates help strengthen your core?
Now, you’re sold on the benefits, but can Pilates deliver results? You might be wondering (just kidding) that a strong core is really at the heart of the Pilates practice. .
1. Core strength is central to Pilates practice.
“In Pilates, we believe that all movement comes from a strong center or ‘core’ that we call the ‘powerhouse’,” explains Pilates instructor Alexandra Warburton. “Unlike traditional abdominal training, which primarily targets surface muscles, Pilates focuses on strengthening and developing deep muscles. transversus abdominis (TVA), pelvic floor, and multifidus muscle”
Additionally, if you’re familiar with this practice, you’ve probably performed many of the core-focused movements, such as The Hundred, Pilates Plank, and Scissors.
“These slow, controlled movements engage your deep core muscles, promoting stability, balance, and strength from within,” says Warburton. “You have to engage your abdominal muscles to perform the movement correctly.”
2. Its benefits are not limited to core-specific movements
But the core-strengthening benefits of Pilates aren’t just limited to core-specific movements.
“One of the six A key principle of Pilates is what is called ‘centering’,” explains Warburton. “The concept of centering involves engaging your powerhouse throughout the session (and beyond) to improve your body’s stability and posture and create a sense of internal strength. It goes beyond and promotes holistic support throughout the body.”
In other words, even if you think you’re only working your legs and arms, if you practice Pilates correctly, you’ll be working your core the whole way through. Win, win.
3. Pilates breathing techniques promote muscle activation
In addition, research (such research Physical Therapy Science Journal) Even breathing techniques during Pilates exercises have been shown to significantly improve core muscle activation.
“Pilates emphasizes proper breathing techniques, which promote oxygenation and circulation to the core muscles,” agrees Warburton. “This further develops strength and endurance, and improves coordination and control throughout the body.”
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Is Pilates really as good as it claims to be in strengthening your core?
In the world of fitness, things are often not this simple, but the short answer is yes.
“Pilates is a very effective exercise for developing a strong and stable core,” advises Warburton. “It really is as amazing as it sounds. The effectiveness of Pilates for strengthening your core is well-founded and backed by science.”
If you want a workout that targets both your superficial and deep core muscles, you can’t go wrong with Pilates. A workout that balances strength, mobility, and flexibility, with every exercise targeting your core. If you can cultivate a strong connection between your mind and muscles, the effect will be even greater.
Now it’s off to the Reformer Pilates class. Let’s meet again.
Buy MC UK’s popular Pilates kits
Sweaty Betty’s Stamina Sports Bra
The starting point for any workout should be a comfortable and supportive bra. This version of Sweaty Betty is a classic for a reason. Soft and unpadded for medium support, this colorway will take you from the studio to coffee with friends in no time.
Beat the post-class chill with cult favorite Adanora’s chic wrapover cardigan. Wear it over your favorite set or pair it with denim, a holiday wardrobe staple.
john lewis gaiam yoga mat
A non-slip, cushioned mat is a non-negotiable for Pilates, and this mat from Gaiam at John Lewis is perfect. It’s soft enough to be gentle on your joints, grippy enough to not slip, and the price is great.
