This is the season for juicy oranges, which many of us love to enjoy as juice or fruit. Rich in vitamin C and antioxidants, oranges offer numerous health benefits. In addition to boosting your immune system, fruit promotes skin and hair health, aids digestion, and prevents cell damage. Although we may be tempted to eat oranges at any time, Ayurveda advises us not to consume oranges immediately after meals as it can cause various side effects that are harmful to our health.
Ayurveda recommends a diet rich in fruits and vegetables and emphasizes consuming fresh produce that is available in each season. Eating fruit twice a day provides essential nutrients, keeps your body hydrated, aids weight loss, and can reduce cravings for junk food. However, to reap these benefits, it is important to consume the fruit correctly and at the right time. Ayurveda also specifies when to consume oranges and warns against combining them with dairy products, vegetables, meat, etc., which can be harmful to the body.
eat oranges with food
Oranges, lemons, grapefruit, kiwi, and pineapple are all high in citric acid, which gives them their characteristic sourness and spiciness. Consuming these fruits, including oranges, regularly after meals can cause abdominal pain, arthritis, diarrhea, inflammation, muscle pain, shortness of breath, and allergies. The acids found in citrus fruits are metabolized more quickly than other foods. Therefore, eating it with lunch or dinner can produce toxins in the body and slow down digestion. As a result, the fruit remains in the stomach until the solid food is digested, preventing nutrient absorption and promoting fermentation by digestive fluids. This toxic effect increases the risk of diseases and health problems such as hyperacidity, stomach pain, heartburn, and acid reflux.
When is the best time to eat oranges?
Ayurveda recommends consuming fruits, especially citrus fruits, on an empty stomach in the morning as it allows the body to absorb nutrients quickly. The morning, especially before physical activity, is also the ideal time to consume other fruits rich in vitamin C and carbohydrates.
