May 6th of each year is International No Diet Day. Let’s take this opportunity to encourage individuals to develop a healthy relationship with food and their bodies. Experts say this is a reminder to focus on balanced nutrition rather than restrictive diets.
For a variety of reasons, incorrect meal plans often end up in the hospital. (Image: Pexels)
New Delhi: Dieting has now become a part of many people’s lives and has become a trend. Many people are driven by bad advice to opt for quick diets, which often end up requiring hospitalization rather than weight loss. While it’s important to follow your diet, it’s important to follow the recommendations of a qualified nutritionist or doctor rather than relying on information from unverified sources such as WhatsApp or hearsay. However, we all recognize the importance of a healthy, balanced diet, which helps prevent many chronic diseases, keep weight in check, and boost mental health.
International No Diet Day, celebrated every year on May 6, encourages individuals to develop a healthy relationship with food and their bodies. Emphasizing the importance of a balanced approach to nutrition, Dr. Sanjana Premlal, Consultant Dietitian, Kinder Hospital, said, News 9“This is a reminder to focus on balanced nutrition rather than restrictive diets. For many people, diet plans are short-term measures. International No Diet Day promotes body positivity and self-acceptance and challenges harmful eating culture norms. Masu.”
Incorrect eating habits can lead to hospitalization. Dr. Sanjana Premlal says, “People often end up in the hospital due to incorrect meal plans for several reasons. (Image: Pexels) One of the common scenarios is extreme calorie restriction or mandatory diets. Severe malnutrition due to lack of nutrients can lead to organ dysfunction, electrolyte imbalances, and even life-threatening conditions such as heart arrhythmia and kidney failure. In addition, severely restricting nutrients can lead to harmful symptoms such as dehydration, weakness, nausea, constipation, and inadequate intake of vitamins and minerals. It can mean missing out on the health-protective benefits of diet, raising questions about the safety and long-term effectiveness of fad diets and highlighting the importance of adopting a balanced diet plan It will be done.”
Eating disorders: Additionally, some people can develop eating disorders such as anorexia nervosa and bulimia nervosa, which are characterized by dangerous patterns of restrictive eating, overeating, and purging. “These disorders can have serious physical and psychological effects, often requiring medical intervention and hospitalization for stabilization and treatment. In some cases, overexertion and Improper nutritional combinations can cause injuries, dehydration, and electrolyte imbalances that require medical attention. Overall, hospitalization due to an incorrect diet plan should be referred to a qualified medical professional. “We emphasize the importance of seeking guidance and adopting a balanced and sustainable approach to nutrition and weight management,” she said.
Negative impact: The wrong diet plan, especially one that sticks to severe calorie restriction, can have a negative impact on both your physical and mental health, leading to body dissatisfaction, low self-esteem, eating disorders, and muscle loss. It lays the foundation for deleterious outcomes such as bone loss and impaired bone health. , heart disease, hormonal imbalance. “When considering the potential consequences of adopting the wrong diet plan, the ketogenic diet (KD) serves as a case in point. KD has received attention for its reported benefits, but long-term treatment It also poses serious risks such as fatty liver, kidney stones, hypoproteinemia, and vitamin deficiencies. Understanding the consequences of discontinuing KD is critical to understanding the long-term effects of KD on health. It’s important,” she added.
General health: Dr. Sanjana Premlal says, “In summary, the costs of following the wrong diet plan extend beyond appearance and impact your overall health and well-being.” For maximum health benefits, It is essential to prioritize a balanced nutritional approach tailored to your individual needs and lifestyle. ”
