Beauty enthusiasts have common habits that people should practice to revitalize their appearance.
She said this lifestyle skin care change has some anti-aging benefits that reduce fine lines and wrinkles.
Amber Olson Rourke is the co-founder and president of Neora, a brand specializing in skin care, hair care, and wellness products.
Previously, she shared tips and common myths for combating sensitive skin with The US Sun.
She recommended some affordable items that should become a staple in everyone’s beauty routine.
best buy
“I think the best anti-aging products are a good cleanser, a good vitamin C serum, and a broad-spectrum SPF,” she said.
proper cleaning
Rourke explained that as we age, our skin’s ability to shed dead cells and regenerate new ones decreases.
Experts say that regular cleansing speeds up cell metabolism, leaving the skin underneath feeling fresher.
“Keeping your skin clean helps prevent premature aging caused by pollution and free radicals,” she added.
Vitamin C benefits
Rourke said vitamin C is a useful ingredient in any skin care product because it works to “repair the damage” that has already been done.
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She adds that it helps prevent future damage by “scavenging free radicals” that contribute to the breakdown of collagen in the skin.
According to experts at Curel, too many free radicals can cause wrinkles, age spots, fine lines, and sagging skin.
“By blocking pigment production in the skin, it can also reduce the appearance of age spots,” she added.
SPF Sensation
Finally, when it comes to sunscreen, Rourke said broad-spectrum sunscreens are the most effective because they protect against UVB and UVA rays.
UVB and UVA rays cause sunburn and can cause skin cancer.
“There is evidence that using sunscreen daily can slow the skin aging process,” she explained.
According to a study by Scripps Health, “people who use broad-spectrum sunscreen daily have 24% less skin aging than those who use sunscreen only intermittently.”
What does the SPF number mean?
According to experts at the Skin Cancer Foundation, the SPF value tells you how long it takes for the sun’s UV rays to turn your skin red.
This is only if you use the product according to the product instructions.
Then compare it to the amount of time you spent in the sun without sunscreen.
For example, if you wear SPF 30 on your skin, it will take 30 times longer to tan than if you don’t wear any sunscreen.
DIY derma
Rourke suggested some DIY and free ways to achieve younger-looking skin.
She said “nothing is better” for your skin than getting enough sleep and drinking water.
hydration is key
“Drinking water keeps skin cells plump, which helps reduce wrinkles and signs of aging,” she explained.
It also promotes “healthy circulation,” which helps keep skin bright and nourished, she added.
Drinking the right amount of water also protects your skin from the harmful effects of free radicals that cause premature aging.
need for sleep
What’s more, Rourke called the term “beauty sleep” rather than just “technical jargon.”
Adequate sleep can help reduce wrinkles, firm your skin, and improve your skin tone.
“While we sleep, our bodies, brains, and skin regenerate and rejuvenate. Blood flow increases and more collagen and growth hormone are produced,” Rourke explains. did.
Renowned dermatologist Dr. Eva Shamban also shared some useful tips for getting better sleep and improving your skin in the US Sun.
