All forms of exercise have an anti-aging effect on the body by promoting increased blood flow and oxygen uptake.
Nevertheless, some activities are considered more beneficial for women entering their golden years.
Pilates is often touted as one of the top anti-aging exercises because it addresses a wide range of health concerns.
Rachel Franklin, owner of the recently opened Studio Pilates in Putney, says delicate strength training can be extremely beneficial for aging bodies.
Pilates can solve lifelong problems caused by poor posture
getty
She pointed out that practicing low-impact exercises like this can make your body look younger and correct lifelong problems caused by poor posture.
Certain types of exercise have also been shown to reverse problems associated with aging.
“As we age, muscle mass naturally decreases,” experts say. “Pilates helps strengthen and lengthen muscles, improving overall strength and function.
“Stiffness is a common problem as we get older. Pilates stretches tight muscles, increases range of motion, and keeps your body flexible.
“Good posture will make you look and feel taller, which will increase your confidence. Pilates strengthens the core muscles that support proper spinal alignment and helps reduce slouching.”
An additional benefit of Pilates exercises is that they develop balance, which can help prevent falls and improve overall coordination.
By promoting better blood flow, Pilates can also help deliver essential nutrients to your cells and keep you feeling energized.
“Weight-bearing exercises such as Pilates can help maintain bone density and reduce the risk of osteoporosis,” Rachel added.
This can be a significant problem for women struggling with changes after the age of 50.
Last but not least, Pilates improves cognitive function and reduces muscle strength, which is equally important for healthy aging.
Latest development status
Frequent Pilates sessions keep your body young
getty
Women of all ages can practice and benefit from Pilates exercises, regardless of age or fitness level.
Postnatal women or those with posture problems are advised to “seek advice from a quality Pilates instructor” before attempting difficult poses.
“Always seek advice from a qualified Pilates teacher and always get approval from a medical professional before you start,” Abbie McLachlan told GB News.
“Similarly during pregnancy, be sure to consult your prenatal trained teacher, as some exercises are inappropriate during pregnancy.”
