Nerva is the easiest way to self-manage your IBS symptoms at home without tracking your symptoms or changing your diet. Developed by experts, Nerva helps you learn how to “fix” misunderstandings between your gut and brain in a 6-week psychology-based program.
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. When examined in a study by Monash University (inventor of the low FODMAP diet), this approach was found to be as effective as an elimination diet in managing IBS*.
How does it work?
Most people with IBS have visceral hypersensitivity. This means your gut is overly sensitive to certain foods and mood factors. Nerva can help you learn how to address this miscommunication in just a few weeks through audio-based intuitive hypnotherapy.
What you get:
– An evidence-based hypnotherapy program designed by world-class experts to help you cope with IBS and learn how to manage your symptoms
– Interactive content with dozens of articles, guides, and animations to help you learn how to relieve anxiety and stress
– Stay motivated and on track with intuitive streaks and to-do lists
– Tips and advice for enjoying a healthy gut and life
– In-app chat support from real people
“I’ve been using this app for two weeks and I’m already starting to see results. The sessions were really high quality and the daily bite-sized measurements were really helpful. It takes discipline, but I highly recommend giving it a try.” – Nerva Member
“I’ve been trying it for a week and will definitely buy the subscription. So far it’s really made a huge difference.” – Nerva Member
*Peters, SL et al. (2016) “Randomized clinical trial: Efficacy of gut-directed hypnotherapy is similar to that of a low FODMAP diet in the treatment of irritable bowel syndrome.” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459 . Available at https://doi.org/10.1111/apt.13706.
Medical disclaimer:
Nerva is a general health and lifestyle tool designed to help people diagnosed with irritable bowel syndrome (IBS) live well and is not intended to treat IBS and is not intended to be used to provide medical care. It is not intended to replace professional care or your current IBS treatment.
Nerva is not a substitute for any medication. You should continue to take the medicine as directed by your doctor.
If you feel or think you may want to harm yourself or others, call 911 (or your local equivalent) or go to the nearest emergency room.
Nerva uses gut-driven hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and then every 3 months unless you cancel at least 24 hours before the end of the trial period. will be updated automatically. Current payment period. If you do not cancel, your account will be charged for renewal within 24 hours of the end of the current period. If you purchase a subscription during a free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device settings and iTunes & App Store.
2) Tap your Apple ID.
3) Tap View Apple ID. (You may need to sign in or use Touch ID.)
4) Tap “Subscription”.
5) Select “Nerva Subscription”.
6) Tap “Cancel Subscription”.
For more information, please see our Terms of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
