A gentle yoga flow followed by deep sleep and sound combination will connect your mind and body.
Yoga is designed to calm the mind, connect with the body and release trapped energy. This practice prepares you to rest and receive even deeper levels of guidance through hypnosis.
Hypnosis connects the conscious and subconscious mind and encourages radical and sustainable change. The subconscious mind contains all your programming and your way of looking at the world. If you want to change the way you see, you need to change the way you think. Hypnosis is a great catalyst that helps you go beyond your limitations and discover yourself.
Combining these two modalities is the perfect way to build a deeper connection with yourself and create powerful change.

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