Pilates is sneaky. At first glance, this popular workout looks a lot like yoga, thanks to its micro movements and precise poses. If you look into it more closely (or take a class), you’ll find that the fitness trend is a very challenging training option.according to According to Pilatesv.com, this exercise “tones the entire body, including the ankles and feet. No muscle group is overtrained or undertrained. All muscles are evenly balanced. The body is maintained and conditioned, making everyday activities and sports easier, improving performance and reducing the chance of injury.”
Curious about the benefits? Take a class at a Hudson Valley Pilates studio to see if the fitness trend is right for you.
PS Did you put it in the wrong place? Please send us a message so we can add it.
APG Pilates
newburgh
Offering 55-minute mat classes for just $20, APG Pilates offers a well-rounded class. APG’s equipment classes provide a more specialized experience with an emphasis on the proper utilization of equipment such as towers, reformers, chairs, and spinal orthotics. Beginners can sign up for her Introductory Special, which lets you take two of her private classes for the price of one.
beacon pilates
beacon
In addition to a variety of classes, Beacon Pilates also offers a teacher training program in case you decide to pursue a career in the practice field. This studio excels at creating a warm and welcoming environment, and new customers can sign up for his offer of two private sessions and one small group class for just $185. If you’re close to the Fishkill area, sign up for a class at Pilates Studio All Sports, his second location for Beacon Pilates in Fishkill.
birdnest pilates
poughkeepsie
Bird Nest offers a quiet, inviting environment and a number of exhilarating classes. In addition, the studio also offers a breast cancer rehabilitation program designed to help cancer survivors get back on their feet. The program will run for six weeks and focuses on restoring his sense of well-being.
body be well pilates
Catskills, Coxsackie, Red Hook
Body Be Well is led by Pilates professional Chelsea Streifeneder. of A place where you can enjoy all things Pilates in the Hudson Valley. Join a group reformer class (available only in Red Hook and Catskills) to stretch, tone, and hone your technique during a private session. No matter which course you take, you’ll love stretching and strengthening your muscles with Streifeneder and his fellow instructors.
core pilates barre
Hopewell Junction
Located in Hopewell Junction, this studio teaches a variety of alternative exercise classes, including Pilates, yoga, dance, barre, and more. Rather than machine movements, Pilates classes focus on mat stretches, band work, and light weights to strengthen and expand your range of motion. Plus, no matter which one you choose, your first class is free.
Millbrook Movement and Wellness
millbrook
Millbrook Movement and Wellness offers a variety of Pilates classes, including gyrotonic and gyrokinesis exercise courses that enhance structural fitness, range of motion, and coordination. Additionally, Millbrook Movement and Wellness offers a variety of wellness sessions, including cupping, ear seeds, and gua sha. Health benefits include improved immunity and vitality, reduced stress, and increased energy.
pilates hudson
hudson
If you’re looking for an exercise environment with plenty of natural light, Pilates Hudson is the place to go. Formerly a ballroom, this studio has high ceilings and beautiful large windows that add warm light to the class.
pilates in hudson
peak skill
Since 2003, Pilates on Hudson has been changing the way people think about exercise. The studio offers both regular Pilates classes and rehabilitative Pilates, which can help treat everything from lower back pain to neurological disorders. Sign up for private lessons, partner lessons, or private sessions, depending on your preferred environment.
pilates works
carmel
With waterfront views right next to Lake Grenadier in Carmel, PilatesWorks is a boutique studio with plenty of natural light. The studio always focuses on strengthening and lengthening, and offers 55-minute classes by appointment.
rhinebeck pilates
Rhinebeck
Open for over 20 years, the studio offers a wide range of classes including reformer, mat, and tower options. If you’re an instructor looking to expand your Pilates knowledge, check out the studio’s Pilates at the Pillow Workshop. The next one will be held in Massachusetts in September..
river pilates
hudson
This studio guides everyone from beginner to expert in their fitness journey. River Pilates offers beginner, intermediate, and fast-paced level classes for participants of various abilities. First-timers should try the Precision Tower class. If you’re more experienced, join the Power Tower class to get some serious sweat in.
rock pilates
beacon
Led by Jordana Herman, a mentor and teacher with over 15 years of experience, Rock Pilates specializes in reformer and tower lessons. If you’re new to the studio, choose her $150 introductory package of two private lessons on the reformer and her one private lesson on the tower.
so young pilates
Pleasant Valley
Offering innovator-based small group classes, So Young Pilates is a members-only studio inspired by the core principles of Pilates and a passion for movement. Intro for Beginners His package includes his three classes for $79, allowing clients plenty of time to get acquainted with the studio and the moves.
ulster pilates
Rosendale
Ulster Pilates in Rosendale offers reformer, mat and tower classes, and also features gyrotonic equipment. Focused on introducing exercises to beginners and helping advanced practitioners further their practice, this beautiful studio is staffed by a friendly, well-trained staff. Additionally, Gyrotonic and Gyrokinesis programs utilize natural spinal movements to decompress and strengthen the spine, emphasizing full joint mobility.
water field pilates
new windsor
This classic Pilates studio offers personalized sessions in New Windsor. Waterfield Pilates uses a variety of equipment to help clients reach their physical goals in more ways. New Windsor Studio currently uses the Tower, Reformer, Wanda Chair, Baby Chair, and Ladder Barrel, and plans to continue adding new equipment.
Related: Alma Yoga celebrates milestone anniversary in Orange County
