Imagine a harmonious symphony of the sound of waves crashing on a white sand beach, the gentle chirping of birds, and the meditative chant of Ohm as you sit alongside your fellow designers and creators. Welcome to Fifth His Floor Meditation Retreat on Fire Island, New York. Run by weavers, textile artists, and textile artists, this space encourages inner exploration. interior design Hall of Famer Suzanne Tick.
Now a certified Vedic meditation teacher in New York City, Tick first turned to meditation practice when she realized how stress was interfering with her work and happiness. After learning about the mantra-based practice, which she performs for 20 minutes twice a day to bring practitioners into a deep state of peace, she discovered that Vedic meditation reduces stress and is the door to creative thinking. I found it helpful to open. Wanting to share her knowledge with others in her industry, Tick founded her own meditation studio, 5th Her Floor Her Meditation Center. She also shares her own practice widely through her webinars and events. interior design Recent Giants and Rising Talent Conference.
Tick’s activities include Mary-Ann Agresti, president and owner of The Design Initiative, Suzanne Dean, founder of Suzanne Dean Interior Design, Gala Magriñá, founder of her eponymous studio, and co-founder of Chan Mock. It attracted the interest of designers such as Annie Mock, the company’s representative. She is currently an architect who practices Vedic meditation. “Meditation has improved the way I listen to others. [and] It’s also how you respond to day-to-day situations,” Dean added. “We now have more space to consider results and guide clients to better solutions.”
Designer shares insight on how Vedic meditation inspires creativity
Understand the science behind meditation
From reducing stress to increasing mindfulness, meditation practitioners claim it brings deep rewards. For example, Tick says, “I noticed a chemical change from stress to bliss.” [her] Menstruation. But what’s the science behind it? Sarah Lazar, a neurologist and associate professor at Harvard Medical School, says that research shows meditation can physically change the size of key areas of the brain. It says inside.
Typically, as people age, the brain cortex, which is responsible for important functions such as memory and problem solving, begins to physically shrink, making it difficult to recall events later in life. But Lazar’s research shows that some 50-year-old meditators have cortices that function similarly to those found in 25-year-old non-meditators. Such evidence, Lazar theorized in a lecture at Harvard University last year, suggests that “meditation may preserve the thickness of brain regions.” In doing so, meditation can also help practitioners become more empathetic, compassionate, and resilient under stress.
Generating new design ideas through meditation
As for the connection between meditation and creativity, Tick claims he’s become more aware of how he hears, feels, and sees, which helps him come up with product ideas. “This has energized me and my studio, allowing us to develop products and colors that are increasingly relevant to what is needed at the moment,” she says. For Tic, design and meditation are inextricably linked, and this is evident in her studio. Tic’s studio is a creator’s townhouse that also serves as her living space, textile workshop, and meditation center.
Designers like Agresti, who developed their own Vedic meditation practice after working with Tick, say it helps filter out the noise that builds up throughout the day. This allows her to flesh out ideas that might otherwise have been blocked. “I used this pause to rediscover a unique way of sketching using collage and her three-dimensional material studies, which strengthened my creative practice,” she says. Through Vedic meditation, Agresti was exposed to nature and rediscovered new ideas for material sketching that were useful for design research.
How to develop a meditation habit
Getting started with meditation starts with a curiosity to learn more. A holistic interior designer who believes Vedic meditation is transformative, Magrinha suggests experimenting with different techniques to learn more about which types of meditation resonate with you. Masu. “Why not try an app or take a class that sparks your curiosity,” she says. “There are a lot of different techniques out there, but it’s all about finding the one that works best for you so that it sticks and you want to practice it every day.”
Meanwhile, designer Annie Mock was also introduced to meditation through Tic and recommends first-time practitioners find someone who can guide them through the process and help them open up to different paths of meditation. . “Find a good teacher who will answer your questions and support you. In Vedic meditation, every genuine question is worthy of consideration, and the tradition values it highly,” she says. . “With an open mind, adaptive skills, and a desire to grow and explore, life becomes less of a struggle and more fun.”
A look at projects inspired by Vedic meditation
