Song Kang is known for his roles in popular Netflix romance K-dramas such as “Love Alarm” and “Sweet Home,” and is attracting worldwide attention. Despite achieving early success at his young age, the Korean star remains grounded and dedicated to his craft. This commitment extends to his personal fitness routine, contributing to his impressive physique and stunning looks. Continue reading to gain insight into his training routine.
Days before his military enlistment, the South Korean star has been making waves online for his latest collaboration with Under Armor. In the promotional clip, Kang can be seen flaunting his impressive physique through various workouts. please look.
Actors effortlessly change their bodies for each role.
If you’ve been following Song Kang for a while, you know that he puts his all into each character. Not only has he undergone extensive training to increase muscle mass, but he has also shed many kilograms for his boy-next-door image. Did you know he lost about 20 pounds for the Netflix series? love alarm. Isn’t that so touching?
parable Navillera, Song Kang took six months’ worth of ballet lessons to prepare for her first dance role. “While studying ballet, he realized that he had a lot of fun learning dance because it was his first time, and he liked how his body was changing,” the actor said at the show’s press conference.
Interestingly, this fitness talent also runs in Song Kang’s family. Song Kang’s grandfather was a wrestler in his heyday, while his father is a former gymnast.
Without further ado, let’s take a look at Song Kang’s essential exercises to keep his body muscular and in shape.
A look into the training routine of Korean drama king Song Kang
Song Kang has admitted many times that he cannot live without exercise and loves to exercise. The actor loves to keep up his workout routine with activities like tennis, kendo, and pilates. But he prioritizes time in the gym, especially weight training, where he can get the most benefits. Although the exact details of his workouts have not been revealed, here’s a routine that will help you get a body like his. This includes cardio, weight training, yoga, Pilates, and more. Continue reading.
yoga
according to korean drama star, Nevertheless The actor starts his morning by doing yoga. Yoga, an ancient practice and meditation, has gained immense popularity amid today’s stressful lifestyles and busy people. Offering physical and mental health benefits to people of all ages, yoga has become a retreat for many. Especially if you’ve recently experienced an illness, had surgery, or are living with a chronic illness, yoga can speed up the healing process.
Yoga is about movement, movement, breathing and meditation. Its purpose is to build strength, awareness and harmony in both mind and body.
Introducing yoga poses that even beginners can easily do
Whether you’re a couch potato or a professional athlete, we have modifications for every yoga pose and beginner classes for every style. Yoga poses and asanas for beginners include Cat and Cow Pose (Marjariasana), Child Pose (Sishyasana), Downward Pose (Adho Mukha Svanasana), Closed Corner Pose (Baddha Konasana), One Leg Forward Bend (Janu Sirasana), Mountain Pose (Tadasana), Angle Pose (Konasana), Warrior 1 (Virabhadrasana 1).
aerobic exercise
Most Korean stars use dancing as their main aerobic exercise to stay slim. In addition to that, Sungkang likes to incorporate his outdoor sports such as tennis and kendo (a modern Japanese martial art) into his cardio workouts. All these workouts will help you get a toned body with a flexible figure as well as burn a large amount of calories every hour. If you don’t want to go outside, running on the treadmill is a quick 10-20 minute cardio warm-up. Here are the top five benefits of aerobic exercise.
- Improve immunity and endurance
- Reduce disease risk/manage disease
- improve mental health
- Strengthens cardiovascular health
- Promotes quality sleep
weight training
Weight training is a comprehensive routine that benefits your heart, improves your balance, strengthens your bones and muscles, and helps you lose or maintain weight. Achieving drool-worthy muscles like Song Kang’s requires a routine of intense strength and weight training.
The main principle of strength training is to load and overload the muscles so that they eventually adapt and become stronger. Strength training isn’t just for bodybuilders and athletes who want to bulk up. According to , it’s suitable for people of all ages and fitness levels and helps prevent the natural loss of lean muscle mass that comes with age. cleveland clinic. It helps prevent the natural loss of lean muscle mass that comes with age, but various studies have shown it can also be effective for people with chronic conditions such as obesity, diabetes, and heart disease.
Strength training may seem scary at first, but it greatly increases your ability to move safely and effectively in your life. Weight training can make everyday life easier, such as the ability to pick up something and put it on a shelf, carry or push groceries into a cart, bend down to pick something, or get up after a fall.
Check out these weight training exercises to get a body like Song Kang.
Here are some upper body, core, and lower body exercises that will help you get in shape like Sung Kang.
upper body: Push-ups, bench press, incline bench dumbbell flyes, cross cable flyes, lat pulldowns, cable rows, bent over rows, renegade rows
lower body: Squats, weighted squats, leg presses, leg extensions, lunges, calf raises, glute thrusters, thigh abductions
core: Crunch, hanging leg raise, hanging leg raise to shippers, Russian twist, plank twister, side plank to crunch, plank ball in and out, plank hold, deadlift.
Pilates
Yes, men can also take Pilates. A series of exercises inspired by calisthenics, yoga and ballet – Pilates improves posture, flexibility, strength, balance, and body awareness, regardless of gender. Developed by Joseph Pilates in the early 20th century, it was primarily used as a recovery method for dancers’ injuries. However, its popularity grew over the years, and people soon realized that everyone could benefit from this low-impact exercise. In past interviews, the actor has admitted that he keeps things interesting by varying his workouts, with Pilates being one of his top favorites.
according to health line, research has shown that Pilates has a positive effect on depression and pain, and improves quality of life, especially by reducing lower back pain. Pilates involves performing a series of controlled movements precisely in relation to each other. Pilates movements work the entire body, but are primarily designed to target core muscles such as the abdominal muscles, hip muscles, gluteal muscles, lower and upper back muscles, and inner thigh muscles. .
There are two main types of Pilates. The first is mat-based, where you perform a series of exercises on the floor, using gravity and your own body weight to provide resistance. The second is equipment-based Pilates. This includes a reformer that pushes and pulls along a track.
Here are 10 exercises you can do if you’re a Pilates beginner.
- pelvic curl
- chest lift
- Chest lift with rotation
- Twisting of the spine, supine position
- one leg stretch
- roll up
- roll like a ball
- leg circle
- crawl on all fours
- back extension
That was Song Kang’s training routine!
Hero and main image: Provided by: songkang_b/ Instagram
This article was first published here
Frequently asked questions (FAQ)
– How long is Song Kang’s military service?
Song Kang is scheduled to begin military service in April 2024, and is expected to complete his military service by the end of 2025 or early 2026 after a period of 18 to 22 months.
– Will Song Kang be successful?
Yes, Song Kang is very particular about fitness. To build a healthy body like an actor, try cardio, weight training, yoga, and Pilates.
