Do you do your best to eat healthily, but feel like you’re getting lost in the ever-increasing number of nutrition facts and myths? The good news is: nutrition.gov, The USDA Nutrition News Tracker is “consumers’ gateway to trusted information about nutrition, healthy eating, physical activity, and food safety.”
This site was launched in 2004 as part of USDA’s Obesity Intervention Plan and is updated regularly by registered dietitians from the Food and Nutrition Information Center (FNIC), as well as food and nutrition science experts within USDA and the U.S. Department of Health and Human Services. (HHS).
To access all this nifty knowledge, just click https://content.govdelivery.com/accounts/USDAARS/bulletins/3832652. Here, “Insights and Guidance for Personal Nutrition Interests” are grouped into his four basic headings and displayed by climate. Gentle green type.
(1) Vegetarian nutrition: America was once a strictly meat-and-potatoes nation, but over the past few decades, the promise of safer, healthier diets has led nearly 22 percent of us to prioritize plant-based foods. I’ve come to like it. The site starts with a guide to getting all the nutrients you need from a variety of plant-based diets, including semi-vegetarian (mostly plant-based foods with a little meat or poultry), lacto-ovo, and more. No wonder there are. Vegetarian diet (no meat but dairy allowed), Pescatarian diet (seafood), Vegan diet (no animal products). You can explore many other sites from here using your keywords and stay up to date with new articles such as the tempting Beef or Beet Wellington added daily.
(2) DRI Calculator for Medical Professionals: No, you do not need a degree in nutrition to use this entry. Fortunately, it provides a chart that allows you to figure out your own daily dietary needs. Simply fill out a convenient form that includes your body mass index (BMI), estimated daily calorie needs, and recommended intakes of macronutrients, water, vitamins, and minerals based on the National Academy of Sciences’ Dietary Reference Intakes (DRI) A report will pop up. .
(3) Holiday nutrition guide: No matter how well you follow the rules for the rest of the year, who can resist a special dish for the holidays? Nobody, that’s who. However, this section will help you stay on track with nutritious options that limit added sugar, saturated fat, and sodium. This report is based on My His Plate Diagram, an alternative to the food pyramid that provides smart food choices, easy and low-cost recipes, and smart alternatives for her 10 groups of hungry humans. . Additional benefits: Suitable for people with certain health issues such as diabetes, and cultural cuisine such as Chinese and Latin cuisine.
(Four) Nutritional misinformation and fraud: The title says it all. : Here we unearth the resources you need to identify nutritional misinformation and health mislabeling – false, incomplete, or misleading information about foods, nutrients, diets, supplements, or weight loss products. . The reading list includes the U.S. Surgeon General’s Health Misinformation Reports and Publications, the Community Toolkit for Combating Health Misinformation in English and Spanish, and the ever-growing list of pharmacopoeias’ General Contains FDA’s bilingual report detailing “How to Spot Health Fraud.” Nutritional supplements and other health products.
Last but not least, this site provides nutritional information, recipes, and food safety information for the top five foods searched on Nutrition.gov: eggs, bananas, apples, chicken, and avocados. That looks like a delicious meal.
