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The New Year has long been understood as a time for making grand resolutions. But that is changing in recent years. Through personal experience and the latest research, we know that lasting change is not lofty aspirations, but small, everyday changes.
According to Ayurveda, an ancient tradition considered the sister science of yoga, there are simple adjustments that can make a big difference when incorporated into your life. Below are some of the most important factors to prioritize.
1. Prioritize sleep
You’ve probably heard many times about the importance of proper rest. The ancient science of Ayurveda taught this common sensory practice before any research was done to support the ancient science of ayu.
There are countless approaches to getting better sleep. Create a nightly ritual. Start relaxing a little earlier than usual. Step away from screens before and after bed.
2. Breathe
Several times a day, take a moment to slow your breathing. You can practice your favorite type of breathing technique, or you can simply practice slowing down your inhalation and exhalation rates like in yoga. Slow breathing has been shown to have a significant effect on nervous system arousal, making it physiologically almost impossible to become anxious during and immediately after breathing exercises. Try slowing down for at least 90 seconds.
3. Pay more attention to your diet
Instead of settling for the most convenient thing you can ingest while running, sit down and eat an actual meal at least once a day. Choose cooked foods, which are believed by Ayurveda to increase nutrient absorption, especially during cooler months.
And whatever you sit down to eat, bring your attention to it. Modern research shows that eating in a hurry, feeling stressed while eating, or being distracted by multitasking can cause a chain reaction of digestive disorders and imbalances, including reduced absorption of nutrients. This supports the long-held Ayurvedic idea that
4. Do nothing
Finally, instead of doing so many things this year, think of some Italian phrases.I’m far away.” It means “the beauty of doing nothing.”
Sadly, our society encourages constant action and achievement. The common declaration that “I’m too busy to slow down, take a break, or even sit still” makes “doing nothing” seem like a quiet act of rebellion. So be a rebel. If you need to schedule time for yourself, set aside an hour, a day, or an entire weekend to “do nothing.”
This article has been updated. The first edition was published on April 14, 2015 in his.
About contributors
Katie Silcox is the author of Healthy, Happy, Sexy – Ayurvedic Wisdom for Modern Women. She is a vinyasa yoga teacher, an Ayurveda practitioner, a member of the National Ayurvedic Medical Association, and is currently continuing her studies in Jungian psychology.
