Reviews say that “health” products like collagen creams and detox teas can be a waste of money.
Consumer Champion Which? They are also targeting vitamin supplements, whose main ingredient turns out to be “usually fruit juice.”
This is about the same price per liter as Moët & Chandon Champagne, despite the product claiming to boost energy and fatigue costing around £2 for 60ml.
Which one? We looked at the ingredients, prices, and health claims sold by six different wellness products and supplements.
He warned that “sleek packaging” and “premium prices” are not necessarily indicators of quality, and that many wellness products are too expensive.
We also asked experts to judge the validity of the items.
The review states, “While slick packaging may promise health benefits, our research suggests that there is often not enough solid evidence at this time to justify the price tag.” “We are doing so.”
“Or you can easily get the same benefits for less money elsewhere.”
review Researchers concluded that vitamin injections are not necessary for people who already eat a healthy, balanced diet.
Additionally, the vitamins found in juice, such as vitamin C and zinc, are more affordable elsewhere.
Immunity drinks from the popular brand Moju “contain a variety of vitamins that are available cheaper elsewhere,” he said.
Detox tea is also not worth the cash, this review determined. The ASA, which regulates advertising claims in the UK, says there is no herbal tea that can “detox the body”.
Our kidneys, liver, and digestive system “already do it for us,” says Which?’s review when it comes to detoxing our bodies. We named it Twinings because we continue to sell detox tea.
Experts also said that developing targeted painkillers specifically for headaches, menstrual pain and joint pain would be “impossible” and would often involve paying a premium for “packaging”. ing.
Dr Andrew Moore, former Oxford University senior research fellow and pain expert, says it may be worth paying extra for ibuprofen lysine, but not for branded products marketed for specific pain. He emphasized that it was not necessary.
Which one? I found that Tesco’s own brand ibuprofen lysine cost him £2.25 for 12 pieces.
The same migraine reliever in the supermarket costs £2.35, while an equivalent pack of Nurofen migraine reliever containing the same active ingredient costs £4.
Which functional mushrooms such as reishi, lion’s mane, and chaga? “There is still not enough evidence to suggest that it is effective,” he said.
Which one? We noted that Reishi mushrooms are currently under review, so some health claims are allowed.
However, claims about other types of mushrooms are “often based on a variety of commonly proven ingredients, such as omega-3s and vitamins B12 and D, rather than the mushrooms themselves.”
Expensive vitamins that claim to boost immunity are far from a panacea for all health problems.
For example, Dirtea Lion’s Mane powder (£39.99 for 30 servings) contains no additional additives and the packaging says it “may support nerve and brain health”.
Last year, the ASA banned many of the brand’s social media ads for suggesting its products could prevent, treat or cure conditions such as anxiety and dementia, according to Which?.
Dirtea said it is committed to “supporting rigorous scientific research to further understand and validate health benefits.” [functional mushroom] product. ‘
There are some studies that support claims that collagen creams and supplements are good for healthy bones, joints, and skin, but these trials are loosely brand-funded and many of the benefits are based on large, independent studies. It hasn’t been proven.
Experts also provided information, asking, “Which one?” When collagen is applied to the skin, the molecules are too large to penetrate even the outer layers of the skin.
Even if the product is broken down into peptides, it is unlikely to reach the deeper layers of the skin and provide long-lasting effects. Reviews named it “Absolute Collagen”.
The study also highlighted that collagen creams often contain other ingredients such as glycerin for hydration and retinol for rejuvenation, which explains the viable improvements in skin. It may be possible.
Hair removal shampoos have also been criticized in the “Which one?” review.
Hair loss can be caused by a variety of factors, from genetics, disease, and stress to pregnancy, hormonal changes, and poor diet, so there’s no single solution that will help everyone. .
For example, caffeine shampoos claim to be able to help people whose hair is sensitive to dihydrotestosterone, a hormone that can shrink the growth of hair follicles and hair columns.
However, large studies have not proven the effectiveness of caffeine shampoo.
The ASA ruled in 2018 that caffeine shampoo brand Alpecin failed to advertise its ability to reduce hair loss after rejecting eight studies submitted by the company to prove its effectiveness. .
Which one? “Since then, claims regarding caffeine shampoo have been relatively vague, with some of the claimed benefits including ‘energizing the hair’ and ‘stimulating the roots.’ ”
