Health benefits, precautions, drug interactions

Rosemary has a variety of possible health benefits.

Not only is this herb delicious in dishes like rosemary chicken and lamb, it also contains iron, calcium, and vitamin B6.

Contains antioxidants and anti-inflammatory compounds

rosemary is rich sauce A combination of antioxidants and anti-inflammatory compounds.

Antioxidants play an important role in neutralizing harmful particles called free radicals and preventing oxidative stress, both of which contribute to the prevention and mitigation of chronic inflammatory conditions.

Boosts mood and aids mental health

Limited research suggests that rosemary may have benefits for depression, stress, and emotional instability.

for example, 2020 survey Among 42 Japanese men with mood disorders, they concluded that consuming rosemary extract for 4 weeks improved mental energy and sleep quality.

Researchers concluded that rosemary extract may have beneficial effects on mood and cognitive function.

moreover, 2020 review They investigated rosemary’s antidepressant effects in animal studies and concluded that rosemary may help regulate dopamine in the brain.

improve memory and concentration

According to the same 2020 reviewrosemary may have beneficial effects on cognition such as memory and learning.

Additionally, a 2018 randomized controlled trial showed that college students who took rosemary supplements for one month had significantly improved memory.

another Review of 2021 Animal studies have found that rosemary may help increase cognition in animals, increasing their memory and learning abilities.

neuroprotection

Rosemary may also be good for your brain. Rosemary contains a compound called carnosic acid, which protects against free radical damage in the brain.

Some studies mentioned in 2020 review He also claimed that, in theory, rosemary could have a beneficial effect on Alzheimer’s disease.

Rosemary aromatherapy may be effective in preventing disease progression and may improve cognitive function in Alzheimer’s patients. However, this theory is based on the results of test tube and animal experiments.

Ann animal research The review also found that rosemary significantly reduced the severity and onset of seizures in rats. They suggest that rosemary may be beneficial for human epilepsy.

good for skin health

a Looking back on 2023 Rosemary may have beneficial effects on the skin, and some suggest that its anti-inflammatory properties may help with some inflammatory skin diseases.

They also detail a study that found that rosemary has anti-aging effects on the skin because it contains carnosic acid. Carnosic acid helps protect your skin from UV damage and may support you to age gracefully.

Possible prevention and treatment of cancer

according to 2020 reviewrosemary could theoretically be beneficial in cancer prevention and treatment.

Many test tube and animal studies in this review found that rosemary stops the activation of carcinogens, increases the activity of antioxidant enzymes, reduces tumor-stimulating inflammation, and suppresses tumor growth. Ta.

Researchers recommend further research into rosemary’s potential anti-cancer properties.

relieve pain

One of rosemary’s traditional uses is as a mild analgesic or pain reliever.

a 2020 review It was noted that rosemary may be useful in treating neuropathic pain, a type of pain caused by damage or malfunction of the nervous system. However, further research is needed.

Also found in rosemary Antibacterial properties. in one Animal testing in 2019rosemary essential oil speeds up the healing of infected wounds.

However, do not apply undiluted essential oils directly to the skin or wounds. If you want to use rosemary for pain or healing, you should consult your doctor.

The U.S. Food and Drug Administration (FDA) has labeled rosemary extract as Generally Recognized as Safe (GRAS), meaning rosemary is safe to consume in low doses.

Experts believe there is approximately a safe dose 400 mg/kg (mg/kg) Rosemary herb.

You should consult your doctor before starting any new natural supplements and purchase supplements from reputable sources.

There are several ways to use rosemary. You can use this herb in cooking or steep it in boiling water to make rosemary tea.

Rosemary essential oil can also be used by inhalation or applied topically to the skin, also known as aromatherapy. To inhale, place a few drops of the oil in an oil dispenser or bowl of hot water before inhaling the steam.

Because essential oils are highly concentrated, it’s best to dilute a few drops with a carrier oil, such as coconut oil or almond oil, before applying to the skin. Never ingest essential oils.

Although research suggests they have health benefits, the FDA does not monitor or regulate the purity or quality of essential oils. It is important to consult a medical professional and research essential oils before using them. quality A product from a certain brand. Always do a patch test before trying a new essential oil.

Rosemary is a safe herb with minimal side effects and may have benefits for cognition, mental health, skin, and more.

Rosemary can interact with some medications, so it’s important to consult your doctor before using it for medical purposes.

Did you enjoy reading about the potential health benefits of rosemary? Check out our collection of other food articles.

Or read our article on top 10 healthy foods for your daily diet.

Rosemary products can also be purchased online.