Pilates is for men, and one London-based studio has a convincing argument for doubters.
Back in January, Exhale Pilates London, a classical Pilates studio in Primrose Hill and North Finchley, made headlines by sharing a video on its Instagram profile. It’s called “Men of Exhale,” and it’s a collection of men working out in a Pilates studio.
Sandwiched between clips of professional boxer Derek Chisora, actor Giancarlo Esposito and reality TV star Dan Osbourne is perhaps the most recognizable face to appear in the video, Harry Styles. right.
Wearing a bright green sweatshirt, matching green shorts, white ankle socks, and a baseball cap, Stiles sits in a box atop a Pilates reformer.His toes are under the strap and he’s got something Hold the overhead bar in both hands and stand upright, twisting from the right to the center, then to the left. Recline again.
Commenters were quick to criticize Styles’ brief but impressive video appearance. “Y’all aren’t going to drop Harry in the middle of this reel,” one person wrote. “I’ll subscribe for more videos of Harry,” said another.
Clips of Styles also appeared on TikTok, with more fans delighting in the visuals of the singer working on his core.
This isn’t the first time Styles has made headlines for doing traditional workouts. trend We reported that Styles practices Pilates in his 2020 cover story (yes, the one in which he broke gender norms by posing in a skirt and a dress). “My hamstring is very tight and I’m trying to open it up,” he said at the time.
He was also spotted visiting the Exhale Pilates studio in London in 2016, according to . Yahoo News and teen vogue. Prior to that, in 2012, the then-One Direction band member revealed that he had started doing Pilates to improve his posture. “I have bad posture so I am told to take Pilates once a week,” he said. Independent.
Stiles has been practicing classical Pilates on and off since 2016 with Gabby Noble, a Pilates instructor and founder of Exhale Pilates London, she said. shape. However, this is the first time she has shared content featuring him on the brand’s social media.
“When he was in London he was a very regular person. [Pilates] “Exhale Pilates London is a classic Pilates studio, so he trained on all the equipment, including not just the reformer, but the Wanda chair, Cadillac and other equipment,” says Noble. It’s not something commonly seen today. ”
Styles isn’t the only celebrity to share a love for this exercise method. Jennifer Aniston, Kate Hudson, and Ashley Park are just a few of the big stars known to take Pilates.
So what makes Pilates such a great workout? The pros may make it look easy, but Pilates is a low-impact exercise that delivers big results.
Created by Joseph Hubertus Pilates in 1920 (originally for physical rehabilitation), it involves exercises that stretch, lengthen, and balance the body on a mat or reformer machine. shape Previously reported.Think about the plank position and your abdominal muscles Exercises, leg circles, glute bridges.
Practicing Pilates regularly can also improve your posture, increase flexibility, strengthen your joints, and increase your cardiovascular fitness.
Don’t know where to start? Check out Pilates workouts for beginners that you can do at home without any equipment.
